Whole wheat bread (slice): calories, protein and carbs
Whole wheat bread (slice) has 247 calories per 100 g, with 13 g protein, 41 g carbohydrate and 3.4 g fat. One slice (30 g) is about 74.1 kcal.
Nutrition facts
| Per 100 g | Per 1 slice (30 g) | Per 2 slices (60 g) | |
|---|---|---|---|
| Calories | 247 kcal | 74.1 kcal | 148 kcal |
| Protein | 13 g | 3.9 g | 7.8 g |
| Carbohydrate | 41 g | 12.3 g | 24.6 g |
| Fat | 3.4 g | 1.02 g | 2.04 g |
| Fibre | 7 g | 2.1 g | 4.2 g |
| Sugar | 5 g | 1.5 g | 3 g |
Where the calories come from
Protein 21% · Carbohydrate 67% · Fat 12% of the energy in Whole wheat bread (slice).
Diet notes
- Vegetarian
- Vegan
- Contains gluten
Vitamins and minerals (per 100 g)
- Iron2.5 mg
- Zinc1.8 mg
- Saturated fat0.7 g
- Calcium120 mg
- Folate40 mcg
- Magnesium80 mg
- Potassium250 mg
Common questions
- How many calories are in 1 slice of Whole wheat bread (slice)?
- One slice (30 g) of Whole wheat bread (slice) has about 74.1 calories, with 3.9 g protein, 12.3 g carbohydrate and 1.02 g fat.
- How much protein is in Whole wheat bread (slice)?
- Whole wheat bread (slice) has 13 g of protein per 100 g. About 21% of its calories come from protein, 67% from carbohydrate and 12% from fat.
- How much fibre does Whole wheat bread (slice) have?
- Whole wheat bread (slice) has about 7 g of fibre per 100 g.
- What else is Whole wheat bread (slice) called?
- Whole wheat bread (slice) is also known as brown bread, whole wheat bread, atta bread.
- How do I track Whole wheat bread (slice) in my diet?
- Search for Whole wheat bread (slice) in the SweatByte food log. It is already in the database with household portions such as 1 slice, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Jowar Bhakri8 g protein · 52 g carbs · 2 g fat per 100 g250 kcal
- Paneer Sandwich11 g protein · 28 g carbs · 11 g fat per 100 g250 kcal
- Ragi Roti6 g protein · 52 g carbs · 2.5 g fat per 100 g250 kcal
- Whole Wheat Bread9 g protein · 44 g carbs · 3.5 g fat per 100 g250 kcal
- Multigrain Bread10 g protein · 42 g carbs · 4.5 g fat per 100 g255 kcal
- Bajra Bhakri9 g protein · 50 g carbs · 4 g fat per 100 g260 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.