Pear: calories, protein and carbs
Pear has 57 calories per 100 g, with 0.4 g protein, 15 g carbohydrate and 0.1 g fat. One medium (180 g) is about 103 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (180 g) | |
|---|---|---|
| Calories | 57 kcal | 103 kcal |
| Protein | 0.4 g | 0.72 g |
| Carbohydrate | 15 g | 27 g |
| Fat | 0.1 g | 0.18 g |
| Fibre | 3.1 g | 5.58 g |
Where the calories come from
Protein 3% · Carbohydrate 96% · Fat 1% of the energy in Pear.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 medium of Pear?
- One medium (180 g) of Pear has about 103 calories, with 0.72 g protein, 27 g carbohydrate and 0.18 g fat.
- How much protein is in Pear?
- Pear has 0.4 g of protein per 100 g. About 3% of its calories come from protein, 96% from carbohydrate and 1% from fat.
- How much fibre does Pear have?
- Pear has about 3.1 g of fibre per 100 g.
- How do I track Pear in my diet?
- Search for Pear in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Blueberries0.7 g protein · 14.5 g carbs · 0.3 g fat per 100 g57 kcal
- Blueberries0.7 g protein · 14 g carbs · 0.3 g fat per 100 g57 kcal
- Pear (nashpati)0.4 g protein · 15.2 g carbs · 0.1 g fat per 100 g57 kcal
- Mango0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Mango (ripe, pulp)0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Kiwi1.1 g protein · 15 g carbs · 0.5 g fat per 100 g61 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.