Kiwi: calories, protein and carbs
Kiwi has 61 calories per 100 g, with 1.1 g protein, 15 g carbohydrate and 0.5 g fat. One kiwi (75 g) is about 45.8 kcal.
Nutrition facts
| Per 100 g | Per 1 kiwi (75 g) | |
|---|---|---|
| Calories | 61 kcal | 45.8 kcal |
| Protein | 1.1 g | 0.83 g |
| Carbohydrate | 15 g | 11.3 g |
| Fat | 0.5 g | 0.38 g |
| Fibre | 3 g | 2.25 g |
Where the calories come from
Protein 6% · Carbohydrate 87% · Fat 7% of the energy in Kiwi.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 kiwi of Kiwi?
- One kiwi (75 g) of Kiwi has about 45.8 calories, with 0.83 g protein, 11.3 g carbohydrate and 0.38 g fat.
- How much protein is in Kiwi?
- Kiwi has 1.1 g of protein per 100 g. About 6% of its calories come from protein, 87% from carbohydrate and 7% from fat.
- How much fibre does Kiwi have?
- Kiwi has about 3 g of fibre per 100 g.
- How do I track Kiwi in my diet?
- Search for Kiwi in the SweatByte food log. It is already in the database with household portions such as 1 kiwi, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Kiwi (peeled)1.1 g protein · 14.7 g carbs · 0.5 g fat per 100 g61 kcal
- Jamun0.7 g protein · 16 g carbs · 0.2 g fat per 100 g62 kcal
- Mango0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Mango (ripe, pulp)0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Blueberries0.7 g protein · 14.5 g carbs · 0.3 g fat per 100 g57 kcal
- Blueberries0.7 g protein · 14 g carbs · 0.3 g fat per 100 g57 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.