Pear (nashpati): calories, protein and carbs
Pear (nashpati) has 57 calories per 100 g, with 0.4 g protein, 15.2 g carbohydrate and 0.1 g fat. One medium (170 g) is about 96.9 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (170 g) | Per 1 small (120 g) | |
|---|---|---|---|
| Calories | 57 kcal | 96.9 kcal | 68.4 kcal |
| Protein | 0.4 g | 0.68 g | 0.48 g |
| Carbohydrate | 15.2 g | 25.8 g | 18.2 g |
| Fat | 0.1 g | 0.17 g | 0.12 g |
| Fibre | 3.1 g | 5.27 g | 3.72 g |
| Sugar | 9.8 g | 16.7 g | 11.8 g |
Where the calories come from
Protein 3% · Carbohydrate 96% · Fat 1% of the energy in Pear (nashpati).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.2 mg
- Zinc0.1 mg
- Calcium9 mg
- Folate7 mcg
- Vitamin C4.3 mg
- Magnesium7 mg
- Potassium116 mg
- Vitamin A1 mcg RAE
Common questions
- How many calories are in 1 medium of Pear (nashpati)?
- One medium (170 g) of Pear (nashpati) has about 96.9 calories, with 0.68 g protein, 25.8 g carbohydrate and 0.17 g fat.
- How much protein is in Pear (nashpati)?
- Pear (nashpati) has 0.4 g of protein per 100 g. About 3% of its calories come from protein, 96% from carbohydrate and 1% from fat.
- How much fibre does Pear (nashpati) have?
- Pear (nashpati) has about 3.1 g of fibre per 100 g.
- What else is Pear (nashpati) called?
- Pear (nashpati) is also known as pear, nashpati, nashpathi.
- How do I track Pear (nashpati) in my diet?
- Search for Pear (nashpati) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Blueberries0.7 g protein · 14.5 g carbs · 0.3 g fat per 100 g57 kcal
- Blueberries0.7 g protein · 14 g carbs · 0.3 g fat per 100 g57 kcal
- Pear0.4 g protein · 15 g carbs · 0.1 g fat per 100 g57 kcal
- Mango0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Mango (ripe, pulp)0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Kiwi1.1 g protein · 15 g carbs · 0.5 g fat per 100 g61 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.