Mango (ripe, pulp): calories, protein and carbs
Mango (ripe, pulp) has 60 calories per 100 g, with 0.8 g protein, 15 g carbohydrate and 0.4 g fat. One medium (pulp) (200 g) is about 120 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (pulp) (200 g) | Per 1 cup cubed (165 g) | |
|---|---|---|---|
| Calories | 60 kcal | 120 kcal | 99 kcal |
| Protein | 0.8 g | 1.6 g | 1.32 g |
| Carbohydrate | 15 g | 30 g | 24.8 g |
| Fat | 0.4 g | 0.8 g | 0.66 g |
| Fibre | 1.6 g | 3.2 g | 2.64 g |
| Sugar | 13.7 g | 27.4 g | 22.6 g |
Where the calories come from
Protein 5% · Carbohydrate 90% · Fat 5% of the energy in Mango (ripe, pulp).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.2 mg
- Zinc0.1 mg
- Saturated fat0.1 g
- Calcium11 mg
- Folate43 mcg
- Vitamin C36 mg
- Magnesium10 mg
- Potassium168 mg
- Vitamin A54 mcg RAE
Common questions
- How many calories are in 1 medium (pulp) of Mango (ripe, pulp)?
- One medium (pulp) (200 g) of Mango (ripe, pulp) has about 120 calories, with 1.6 g protein, 30 g carbohydrate and 0.8 g fat.
- How much protein is in Mango (ripe, pulp)?
- Mango (ripe, pulp) has 0.8 g of protein per 100 g. About 5% of its calories come from protein, 90% from carbohydrate and 5% from fat.
- How much fibre does Mango (ripe, pulp) have?
- Mango (ripe, pulp) has about 1.6 g of fibre per 100 g.
- What else is Mango (ripe, pulp) called?
- Mango (ripe, pulp) is also known as mango, aam, mamidi, maambazham.
- How do I track Mango (ripe, pulp) in my diet?
- Search for Mango (ripe, pulp) in the SweatByte food log. It is already in the database with household portions such as 1 medium (pulp), so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Mango0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Kiwi1.1 g protein · 15 g carbs · 0.5 g fat per 100 g61 kcal
- Kiwi (peeled)1.1 g protein · 14.7 g carbs · 0.5 g fat per 100 g61 kcal
- Jamun0.7 g protein · 16 g carbs · 0.2 g fat per 100 g62 kcal
- Blueberries0.7 g protein · 14.5 g carbs · 0.3 g fat per 100 g57 kcal
- Blueberries0.7 g protein · 14 g carbs · 0.3 g fat per 100 g57 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.