Cabbage (raw): calories, protein and carbs
Cabbage (raw) has 25 calories per 100 g, with 1.3 g protein, 6 g carbohydrate and 0.1 g fat. One cup shredded (90 g) is about 22.5 kcal.
Nutrition facts
| Per 100 g | Per 1 cup shredded (90 g) | |
|---|---|---|
| Calories | 25 kcal | 22.5 kcal |
| Protein | 1.3 g | 1.17 g |
| Carbohydrate | 6 g | 5.4 g |
| Fat | 0.1 g | 0.09 g |
| Fibre | 2.5 g | 2.25 g |
Where the calories come from
Protein 17% · Carbohydrate 80% · Fat 3% of the energy in Cabbage (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 cup shredded of Cabbage (raw)?
- One cup shredded (90 g) of Cabbage (raw) has about 22.5 calories, with 1.17 g protein, 5.4 g carbohydrate and 0.09 g fat.
- How much protein is in Cabbage (raw)?
- Cabbage (raw) has 1.3 g of protein per 100 g. About 17% of its calories come from protein, 80% from carbohydrate and 3% from fat.
- How much fibre does Cabbage (raw) have?
- Cabbage (raw) has about 2.5 g of fibre per 100 g.
- How do I track Cabbage (raw) in my diet?
- Search for Cabbage (raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup shredded, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Amaranth leaves (chaulai/tandalja, raw)2.5 g protein · 4 g carbs · 0.3 g fat per 100 g25 kcal
- Brinjal (baingan, raw)1 g protein · 5.9 g carbs · 0.2 g fat per 100 g25 kcal
- Cabbage (patta gobi, raw)1.3 g protein · 5.8 g carbs · 0.1 g fat per 100 g25 kcal
- Cauliflower (gobi, raw)1.9 g protein · 5 g carbs · 0.3 g fat per 100 g25 kcal
- Cauliflower (raw)1.9 g protein · 5 g carbs · 0.3 g fat per 100 g25 kcal
- Mixed Salad (cucumber, tomato, onion)1 g protein · 5 g carbs · 0.2 g fat per 100 g25 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.