Brinjal (baingan, raw): calories, protein and carbs
Brinjal (baingan, raw) has 25 calories per 100 g, with 1 g protein, 5.9 g carbohydrate and 0.2 g fat. One medium (200 g) is about 50 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (200 g) | Per 1 cup cubed (100 g) | |
|---|---|---|---|
| Calories | 25 kcal | 50 kcal | 25 kcal |
| Protein | 1 g | 2 g | 1 g |
| Carbohydrate | 5.9 g | 11.8 g | 5.9 g |
| Fat | 0.2 g | 0.4 g | 0.2 g |
| Fibre | 3 g | 6 g | 3 g |
| Sugar | 3.5 g | 7 g | 3.5 g |
Where the calories come from
Protein 14% · Carbohydrate 80% · Fat 6% of the energy in Brinjal (baingan, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.2 mg
- Zinc0.2 mg
- Calcium9 mg
- Folate22 mcg
- Vitamin C2 mg
- Magnesium14 mg
- Potassium229 mg
- Vitamin A1 mcg RAE
Common questions
- How many calories are in 1 medium of Brinjal (baingan, raw)?
- One medium (200 g) of Brinjal (baingan, raw) has about 50 calories, with 2 g protein, 11.8 g carbohydrate and 0.4 g fat.
- How much protein is in Brinjal (baingan, raw)?
- Brinjal (baingan, raw) has 1 g of protein per 100 g. About 14% of its calories come from protein, 80% from carbohydrate and 6% from fat.
- How much fibre does Brinjal (baingan, raw) have?
- Brinjal (baingan, raw) has about 3 g of fibre per 100 g.
- What else is Brinjal (baingan, raw) called?
- Brinjal (baingan, raw) is also known as baingan, brinjal, eggplant, aubergine, vangi.
- How do I track Brinjal (baingan, raw) in my diet?
- Search for Brinjal (baingan, raw) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Amaranth leaves (chaulai/tandalja, raw)2.5 g protein · 4 g carbs · 0.3 g fat per 100 g25 kcal
- Cabbage (patta gobi, raw)1.3 g protein · 5.8 g carbs · 0.1 g fat per 100 g25 kcal
- Cabbage (raw)1.3 g protein · 6 g carbs · 0.1 g fat per 100 g25 kcal
- Cauliflower (gobi, raw)1.9 g protein · 5 g carbs · 0.3 g fat per 100 g25 kcal
- Cauliflower (raw)1.9 g protein · 5 g carbs · 0.3 g fat per 100 g25 kcal
- Mixed Salad (cucumber, tomato, onion)1 g protein · 5 g carbs · 0.2 g fat per 100 g25 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.