Cabbage (patta gobi, raw): calories, protein and carbs
Cabbage (patta gobi, raw) has 25 calories per 100 g, with 1.3 g protein, 5.8 g carbohydrate and 0.1 g fat. One cup shredded (70 g) is about 17.5 kcal.
Nutrition facts
| Per 100 g | Per 1 cup shredded (70 g) | Per 1 katori cooked (100 g) | |
|---|---|---|---|
| Calories | 25 kcal | 17.5 kcal | 25 kcal |
| Protein | 1.3 g | 0.91 g | 1.3 g |
| Carbohydrate | 5.8 g | 4.06 g | 5.8 g |
| Fat | 0.1 g | 0.07 g | 0.1 g |
| Fibre | 2.5 g | 1.75 g | 2.5 g |
| Sugar | 3.2 g | 2.24 g | 3.2 g |
Where the calories come from
Protein 18% · Carbohydrate 79% · Fat 3% of the energy in Cabbage (patta gobi, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.5 mg
- Zinc0.2 mg
- Calcium40 mg
- Folate43 mcg
- Vitamin C36 mg
- Magnesium12 mg
- Potassium170 mg
- Vitamin A5 mcg RAE
Common questions
- How many calories are in 1 cup shredded of Cabbage (patta gobi, raw)?
- One cup shredded (70 g) of Cabbage (patta gobi, raw) has about 17.5 calories, with 0.91 g protein, 4.06 g carbohydrate and 0.07 g fat.
- How much protein is in Cabbage (patta gobi, raw)?
- Cabbage (patta gobi, raw) has 1.3 g of protein per 100 g. About 18% of its calories come from protein, 79% from carbohydrate and 3% from fat.
- How much fibre does Cabbage (patta gobi, raw) have?
- Cabbage (patta gobi, raw) has about 2.5 g of fibre per 100 g.
- What else is Cabbage (patta gobi, raw) called?
- Cabbage (patta gobi, raw) is also known as cabbage, patta gobi, band gobi, muttaikose, kosu.
- How do I track Cabbage (patta gobi, raw) in my diet?
- Search for Cabbage (patta gobi, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup shredded, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Amaranth leaves (chaulai/tandalja, raw)2.5 g protein · 4 g carbs · 0.3 g fat per 100 g25 kcal
- Brinjal (baingan, raw)1 g protein · 5.9 g carbs · 0.2 g fat per 100 g25 kcal
- Cabbage (raw)1.3 g protein · 6 g carbs · 0.1 g fat per 100 g25 kcal
- Cauliflower (gobi, raw)1.9 g protein · 5 g carbs · 0.3 g fat per 100 g25 kcal
- Cauliflower (raw)1.9 g protein · 5 g carbs · 0.3 g fat per 100 g25 kcal
- Mixed Salad (cucumber, tomato, onion)1 g protein · 5 g carbs · 0.2 g fat per 100 g25 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.