Cauliflower (gobi, raw): calories, protein and carbs
Cauliflower (gobi, raw) has 25 calories per 100 g, with 1.9 g protein, 5 g carbohydrate and 0.3 g fat. One cup florets (100 g) is about 25 kcal.
Nutrition facts
| Per 100 g | Per 1 cup florets (100 g) | Per 1 medium head (500 g) | |
|---|---|---|---|
| Calories | 25 kcal | 25 kcal | 125 kcal |
| Protein | 1.9 g | 1.9 g | 9.5 g |
| Carbohydrate | 5 g | 5 g | 25 g |
| Fat | 0.3 g | 0.3 g | 1.5 g |
| Fibre | 2 g | 2 g | 10 g |
| Sugar | 1.9 g | 1.9 g | 9.5 g |
Where the calories come from
Protein 25% · Carbohydrate 66% · Fat 9% of the energy in Cauliflower (gobi, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.4 mg
- Zinc0.3 mg
- Saturated fat0.1 g
- Calcium22 mg
- Folate57 mcg
- Vitamin C48 mg
- Magnesium15 mg
- Potassium299 mg
Common questions
- How many calories are in 1 cup florets of Cauliflower (gobi, raw)?
- One cup florets (100 g) of Cauliflower (gobi, raw) has about 25 calories, with 1.9 g protein, 5 g carbohydrate and 0.3 g fat.
- How much protein is in Cauliflower (gobi, raw)?
- Cauliflower (gobi, raw) has 1.9 g of protein per 100 g. About 25% of its calories come from protein, 66% from carbohydrate and 9% from fat.
- How much fibre does Cauliflower (gobi, raw) have?
- Cauliflower (gobi, raw) has about 2 g of fibre per 100 g.
- What else is Cauliflower (gobi, raw) called?
- Cauliflower (gobi, raw) is also known as gobi, cauliflower, phool gobi, gobhi, hoovakosu.
- How do I track Cauliflower (gobi, raw) in my diet?
- Search for Cauliflower (gobi, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup florets, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Amaranth leaves (chaulai/tandalja, raw)2.5 g protein · 4 g carbs · 0.3 g fat per 100 g25 kcal
- Brinjal (baingan, raw)1 g protein · 5.9 g carbs · 0.2 g fat per 100 g25 kcal
- Cabbage (patta gobi, raw)1.3 g protein · 5.8 g carbs · 0.1 g fat per 100 g25 kcal
- Cabbage (raw)1.3 g protein · 6 g carbs · 0.1 g fat per 100 g25 kcal
- Cauliflower (raw)1.9 g protein · 5 g carbs · 0.3 g fat per 100 g25 kcal
- Mixed Salad (cucumber, tomato, onion)1 g protein · 5 g carbs · 0.2 g fat per 100 g25 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.