Amaranth leaves (chaulai/tandalja, raw): calories, protein and carbs
Amaranth leaves (chaulai/tandalja, raw) has 25 calories per 100 g, with 2.5 g protein, 4 g carbohydrate and 0.3 g fat. One bunch (200 g) is about 50 kcal.
Nutrition facts
| Per 100 g | Per 1 bunch (200 g) | Per 1 cup chopped (30 g) | |
|---|---|---|---|
| Calories | 25 kcal | 50 kcal | 7.5 kcal |
| Protein | 2.5 g | 5 g | 0.75 g |
| Carbohydrate | 4 g | 8 g | 1.2 g |
| Fat | 0.3 g | 0.6 g | 0.09 g |
| Fibre | 2.2 g | 4.4 g | 0.66 g |
| Sugar | 1 g | 2 g | 0.3 g |
Where the calories come from
Protein 35% · Carbohydrate 56% · Fat 9% of the energy in Amaranth leaves (chaulai/tandalja, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron2.3 mg
- Zinc0.9 mg
- Saturated fat0.1 g
- Calcium215 mg
- Folate85 mcg
- Vitamin C43 mg
- Magnesium55 mg
- Potassium611 mg
- Vitamin A146 mcg RAE
Common questions
- How many calories are in 1 bunch of Amaranth leaves (chaulai/tandalja, raw)?
- One bunch (200 g) of Amaranth leaves (chaulai/tandalja, raw) has about 50 calories, with 5 g protein, 8 g carbohydrate and 0.6 g fat.
- How much protein is in Amaranth leaves (chaulai/tandalja, raw)?
- Amaranth leaves (chaulai/tandalja, raw) has 2.5 g of protein per 100 g. About 35% of its calories come from protein, 56% from carbohydrate and 9% from fat.
- How much fibre does Amaranth leaves (chaulai/tandalja, raw) have?
- Amaranth leaves (chaulai/tandalja, raw) has about 2.2 g of fibre per 100 g.
- What else is Amaranth leaves (chaulai/tandalja, raw) called?
- Amaranth leaves (chaulai/tandalja, raw) is also known as chaulai, amaranth leaves, tandalja, thotakura, araikeerai.
- How do I track Amaranth leaves (chaulai/tandalja, raw) in my diet?
- Search for Amaranth leaves (chaulai/tandalja, raw) in the SweatByte food log. It is already in the database with household portions such as 1 bunch, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Brinjal (baingan, raw)1 g protein · 5.9 g carbs · 0.2 g fat per 100 g25 kcal
- Cabbage (patta gobi, raw)1.3 g protein · 5.8 g carbs · 0.1 g fat per 100 g25 kcal
- Cabbage (raw)1.3 g protein · 6 g carbs · 0.1 g fat per 100 g25 kcal
- Cauliflower (gobi, raw)1.9 g protein · 5 g carbs · 0.3 g fat per 100 g25 kcal
- Cauliflower (raw)1.9 g protein · 5 g carbs · 0.3 g fat per 100 g25 kcal
- Mixed Salad (cucumber, tomato, onion)1 g protein · 5 g carbs · 0.2 g fat per 100 g25 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.