Mixed Salad (cucumber, tomato, onion): calories, protein and carbs
Mixed Salad (cucumber, tomato, onion) has 25 calories per 100 g, with 1 g protein, 5 g carbohydrate and 0.2 g fat. One plate (150 g) is about 37.5 kcal.
Nutrition facts
| Per 100 g | Per 1 plate (150 g) | |
|---|---|---|
| Calories | 25 kcal | 37.5 kcal |
| Protein | 1 g | 1.5 g |
| Carbohydrate | 5 g | 7.5 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 1.5 g | 2.25 g |
Where the calories come from
Protein 16% · Carbohydrate 78% · Fat 7% of the energy in Mixed Salad (cucumber, tomato, onion).
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 plate of Mixed Salad (cucumber, tomato, onion)?
- One plate (150 g) of Mixed Salad (cucumber, tomato, onion) has about 37.5 calories, with 1.5 g protein, 7.5 g carbohydrate and 0.3 g fat.
- How much protein is in Mixed Salad (cucumber, tomato, onion)?
- Mixed Salad (cucumber, tomato, onion) has 1 g of protein per 100 g. About 16% of its calories come from protein, 78% from carbohydrate and 7% from fat.
- How much fibre does Mixed Salad (cucumber, tomato, onion) have?
- Mixed Salad (cucumber, tomato, onion) has about 1.5 g of fibre per 100 g.
- How do I track Mixed Salad (cucumber, tomato, onion) in my diet?
- Search for Mixed Salad (cucumber, tomato, onion) in the SweatByte food log. It is already in the database with household portions such as 1 plate, so you can log it in a few taps and see your daily calories and protein.
Similar foods
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- Brinjal (baingan, raw)1 g protein · 5.9 g carbs · 0.2 g fat per 100 g25 kcal
- Cabbage (patta gobi, raw)1.3 g protein · 5.8 g carbs · 0.1 g fat per 100 g25 kcal
- Cabbage (raw)1.3 g protein · 6 g carbs · 0.1 g fat per 100 g25 kcal
- Cauliflower (gobi, raw)1.9 g protein · 5 g carbs · 0.3 g fat per 100 g25 kcal
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Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.