Carrot (raw): calories, protein and carbs
Carrot (raw) has 41 calories per 100 g, with 0.9 g protein, 10 g carbohydrate and 0.2 g fat. One medium (80 g) is about 32.8 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (80 g) | |
|---|---|---|
| Calories | 41 kcal | 32.8 kcal |
| Protein | 0.9 g | 0.72 g |
| Carbohydrate | 10 g | 8 g |
| Fat | 0.2 g | 0.16 g |
| Fibre | 2.8 g | 2.24 g |
Where the calories come from
Protein 8% · Carbohydrate 88% · Fat 4% of the energy in Carrot (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 medium of Carrot (raw)?
- One medium (80 g) of Carrot (raw) has about 32.8 calories, with 0.72 g protein, 8 g carbohydrate and 0.16 g fat.
- How much protein is in Carrot (raw)?
- Carrot (raw) has 0.9 g of protein per 100 g. About 8% of its calories come from protein, 88% from carbohydrate and 4% from fat.
- How much fibre does Carrot (raw) have?
- Carrot (raw) has about 2.8 g of fibre per 100 g.
- How do I track Carrot (raw) in my diet?
- Search for Carrot (raw) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Carrot (raw)0.9 g protein · 9.6 g carbs · 0.2 g fat per 100 g41 kcal
- Cluster beans (gavar, raw)3.2 g protein · 7 g carbs · 0.3 g fat per 100 g40 kcal
- Green chilli (raw)2 g protein · 8.8 g carbs · 0.2 g fat per 100 g40 kcal
- Onion (raw)1.1 g protein · 9.3 g carbs · 0.1 g fat per 100 g40 kcal
- Onion (raw)1.1 g protein · 9 g carbs · 0.1 g fat per 100 g40 kcal
- Beetroot (raw)1.6 g protein · 9.6 g carbs · 0.2 g fat per 100 g43 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.