Cluster beans (gavar, raw): calories, protein and carbs
Cluster beans (gavar, raw) has 40 calories per 100 g, with 3.2 g protein, 7 g carbohydrate and 0.3 g fat. One cup (100 g) is about 40 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (100 g) | Per 1 katori cooked (100 g) | |
|---|---|---|---|
| Calories | 40 kcal | 40 kcal | 40 kcal |
| Protein | 3.2 g | 3.2 g | 3.2 g |
| Carbohydrate | 7 g | 7 g | 7 g |
| Fat | 0.3 g | 0.3 g | 0.3 g |
| Fibre | 3.2 g | 3.2 g | 3.2 g |
| Sugar | 1 g | 1 g | 1 g |
Where the calories come from
Protein 29% · Carbohydrate 64% · Fat 6% of the energy in Cluster beans (gavar, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1.1 mg
- Zinc0.5 mg
- Calcium130 mg
- Folate40 mcg
- Vitamin C49 mg
- Magnesium50 mg
- Potassium250 mg
- Vitamin A30 mcg RAE
Common questions
- How many calories are in 1 cup of Cluster beans (gavar, raw)?
- One cup (100 g) of Cluster beans (gavar, raw) has about 40 calories, with 3.2 g protein, 7 g carbohydrate and 0.3 g fat.
- How much protein is in Cluster beans (gavar, raw)?
- Cluster beans (gavar, raw) has 3.2 g of protein per 100 g. About 29% of its calories come from protein, 64% from carbohydrate and 6% from fat.
- How much fibre does Cluster beans (gavar, raw) have?
- Cluster beans (gavar, raw) has about 3.2 g of fibre per 100 g.
- What else is Cluster beans (gavar, raw) called?
- Cluster beans (gavar, raw) is also known as gavar, guar, cluster beans, gawar phali, kothavarangai.
- How do I track Cluster beans (gavar, raw) in my diet?
- Search for Cluster beans (gavar, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Green chilli (raw)2 g protein · 8.8 g carbs · 0.2 g fat per 100 g40 kcal
- Onion (raw)1.1 g protein · 9.3 g carbs · 0.1 g fat per 100 g40 kcal
- Onion (raw)1.1 g protein · 9 g carbs · 0.1 g fat per 100 g40 kcal
- Carrot (raw)0.9 g protein · 10 g carbs · 0.2 g fat per 100 g41 kcal
- Carrot (raw)0.9 g protein · 9.6 g carbs · 0.2 g fat per 100 g41 kcal
- Beetroot (raw)1.6 g protein · 9.6 g carbs · 0.2 g fat per 100 g43 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.