Carrot (raw): calories, protein and carbs
Carrot (raw) has 41 calories per 100 g, with 0.9 g protein, 9.6 g carbohydrate and 0.2 g fat. One medium (60 g) is about 24.6 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (60 g) | Per 1 cup grated (110 g) | |
|---|---|---|---|
| Calories | 41 kcal | 24.6 kcal | 45.1 kcal |
| Protein | 0.9 g | 0.54 g | 0.99 g |
| Carbohydrate | 9.6 g | 5.76 g | 10.6 g |
| Fat | 0.2 g | 0.12 g | 0.22 g |
| Fibre | 2.8 g | 1.68 g | 3.08 g |
| Sugar | 4.7 g | 2.82 g | 5.17 g |
Where the calories come from
Protein 8% · Carbohydrate 88% · Fat 4% of the energy in Carrot (raw).
Diet notes
- Vegetarian
- Vegan
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc0.2 mg
- Calcium33 mg
- Folate19 mcg
- Vitamin C6 mg
- Magnesium12 mg
- Potassium320 mg
- Vitamin A835 mcg RAE
Common questions
- How many calories are in 1 medium of Carrot (raw)?
- One medium (60 g) of Carrot (raw) has about 24.6 calories, with 0.54 g protein, 5.76 g carbohydrate and 0.12 g fat.
- How much protein is in Carrot (raw)?
- Carrot (raw) has 0.9 g of protein per 100 g. About 8% of its calories come from protein, 88% from carbohydrate and 4% from fat.
- How much fibre does Carrot (raw) have?
- Carrot (raw) has about 2.8 g of fibre per 100 g.
- What else is Carrot (raw) called?
- Carrot (raw) is also known as carrot, gajar, gajjar.
- How do I track Carrot (raw) in my diet?
- Search for Carrot (raw) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Carrot (raw)0.9 g protein · 10 g carbs · 0.2 g fat per 100 g41 kcal
- Cluster beans (gavar, raw)3.2 g protein · 7 g carbs · 0.3 g fat per 100 g40 kcal
- Green chilli (raw)2 g protein · 8.8 g carbs · 0.2 g fat per 100 g40 kcal
- Onion (raw)1.1 g protein · 9.3 g carbs · 0.1 g fat per 100 g40 kcal
- Onion (raw)1.1 g protein · 9 g carbs · 0.1 g fat per 100 g40 kcal
- Beetroot (raw)1.6 g protein · 9.6 g carbs · 0.2 g fat per 100 g43 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.