Onion (raw): calories, protein and carbs
Onion (raw) has 40 calories per 100 g, with 1.1 g protein, 9.3 g carbohydrate and 0.1 g fat. One medium (100 g) is about 40 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (100 g) | Per 1 tbsp chopped (10 g) | Per 1 cup chopped (160 g) | |
|---|---|---|---|---|
| Calories | 40 kcal | 40 kcal | 4 kcal | 64 kcal |
| Protein | 1.1 g | 1.1 g | 0.11 g | 1.76 g |
| Carbohydrate | 9.3 g | 9.3 g | 0.93 g | 14.9 g |
| Fat | 0.1 g | 0.1 g | 0.01 g | 0.16 g |
| Fibre | 1.7 g | 1.7 g | 0.17 g | 2.72 g |
| Sugar | 4.2 g | 4.2 g | 0.42 g | 6.72 g |
Where the calories come from
Protein 10% · Carbohydrate 88% · Fat 2% of the energy in Onion (raw).
Diet notes
- Vegetarian
- Vegan
Vitamins and minerals (per 100 g)
- Iron0.2 mg
- Zinc0.2 mg
- Calcium23 mg
- Folate19 mcg
- Vitamin C7 mg
- Magnesium10 mg
- Potassium146 mg
Common questions
- How many calories are in 1 medium of Onion (raw)?
- One medium (100 g) of Onion (raw) has about 40 calories, with 1.1 g protein, 9.3 g carbohydrate and 0.1 g fat.
- How much protein is in Onion (raw)?
- Onion (raw) has 1.1 g of protein per 100 g. About 10% of its calories come from protein, 88% from carbohydrate and 2% from fat.
- How much fibre does Onion (raw) have?
- Onion (raw) has about 1.7 g of fibre per 100 g.
- What else is Onion (raw) called?
- Onion (raw) is also known as onion, pyaz, kanda, ulli, vengayam.
- How do I track Onion (raw) in my diet?
- Search for Onion (raw) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cluster beans (gavar, raw)3.2 g protein · 7 g carbs · 0.3 g fat per 100 g40 kcal
- Green chilli (raw)2 g protein · 8.8 g carbs · 0.2 g fat per 100 g40 kcal
- Onion (raw)1.1 g protein · 9 g carbs · 0.1 g fat per 100 g40 kcal
- Carrot (raw)0.9 g protein · 10 g carbs · 0.2 g fat per 100 g41 kcal
- Carrot (raw)0.9 g protein · 9.6 g carbs · 0.2 g fat per 100 g41 kcal
- Beetroot (raw)1.6 g protein · 9.6 g carbs · 0.2 g fat per 100 g43 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.