Shrikhand: calories, protein and carbs
Shrikhand has 280 calories per 100 g, with 6 g protein, 40 g carbohydrate and 11 g fat. One katori (100 g) is about 280 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (100 g) | |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 6 g | 6 g |
| Carbohydrate | 40 g | 40 g |
| Fat | 11 g | 11 g |
Where the calories come from
Protein 8% · Carbohydrate 57% · Fat 35% of the energy in Shrikhand.
Diet notes
- Vegetarian
- Contains dairy
- Sweet
Common questions
- How many calories are in 1 katori of Shrikhand?
- One katori (100 g) of Shrikhand has about 280 calories, with 6 g protein, 40 g carbohydrate and 11 g fat.
- How much protein is in Shrikhand?
- Shrikhand has 6 g of protein per 100 g. About 8% of its calories come from protein, 57% from carbohydrate and 35% from fat.
- How do I track Shrikhand in my diet?
- Search for Shrikhand in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Mozzarella Cheese22 g protein · 2.5 g carbs · 20 g fat per 100 g280 kcal
- Paneer18 g protein · 3 g carbs · 20 g fat per 100 g265 kcal
- Paneer (full-fat)18.3 g protein · 1.2 g carbs · 20.8 g fat per 100 g265 kcal
- Mozzarella (low-moisture, part-skim)24 g protein · 2.8 g carbs · 16 g fat per 100 g254 kcal
- Fresh Cream (25% fat)2 g protein · 4 g carbs · 25 g fat per 100 g250 kcal
- Fresh cream (malai, ~25% fat)2.5 g protein · 3.5 g carbs · 25 g fat per 100 g250 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.