Chickpeas / Kabuli Chana (boiled): calories, protein and carbs
Chickpeas / Kabuli Chana (boiled) has 165 calories per 100 g, with 9 g protein, 27 g carbohydrate and 2.6 g fat. One katori (100 g) is about 165 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (100 g) | |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 9 g | 9 g |
| Carbohydrate | 27 g | 27 g |
| Fat | 2.6 g | 2.6 g |
| Fibre | 7.5 g | 7.5 g |
Where the calories come from
Protein 22% · Carbohydrate 65% · Fat 14% of the energy in Chickpeas / Kabuli Chana (boiled).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 katori of Chickpeas / Kabuli Chana (boiled)?
- One katori (100 g) of Chickpeas / Kabuli Chana (boiled) has about 165 calories, with 9 g protein, 27 g carbohydrate and 2.6 g fat.
- How much protein is in Chickpeas / Kabuli Chana (boiled)?
- Chickpeas / Kabuli Chana (boiled) has 9 g of protein per 100 g. About 22% of its calories come from protein, 65% from carbohydrate and 14% from fat.
- How much fibre does Chickpeas / Kabuli Chana (boiled) have?
- Chickpeas / Kabuli Chana (boiled) has about 7.5 g of fibre per 100 g.
- How do I track Chickpeas / Kabuli Chana (boiled) in my diet?
- Search for Chickpeas / Kabuli Chana (boiled) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Kala Chana (boiled)9 g protein · 27 g carbs · 3 g fat per 100 g165 kcal
- Dal Makhani7 g protein · 16 g carbs · 8 g fat per 100 g160 kcal
- Dhokla5.5 g protein · 25 g carbs · 4 g fat per 100 g160 kcal
- Hummus8 g protein · 14 g carbs · 10 g fat per 100 g170 kcal
- Moong Dal Chilla10 g protein · 22 g carbs · 4 g fat per 100 g160 kcal
- Besan Chilla8 g protein · 22 g carbs · 7 g fat per 100 g180 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.