Dal Makhani: calories, protein and carbs
Dal Makhani has 160 calories per 100 g, with 7 g protein, 16 g carbohydrate and 8 g fat. One katori (150 g) is about 240 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 160 kcal | 240 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrate | 16 g | 24 g |
| Fat | 8 g | 12 g |
| Fibre | 4 g | 6 g |
Where the calories come from
Protein 17% · Carbohydrate 39% · Fat 44% of the energy in Dal Makhani.
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 katori of Dal Makhani?
- One katori (150 g) of Dal Makhani has about 240 calories, with 10.5 g protein, 24 g carbohydrate and 12 g fat.
- How much protein is in Dal Makhani?
- Dal Makhani has 7 g of protein per 100 g. About 17% of its calories come from protein, 39% from carbohydrate and 44% from fat.
- How much fibre does Dal Makhani have?
- Dal Makhani has about 4 g of fibre per 100 g.
- How do I track Dal Makhani in my diet?
- Search for Dal Makhani in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Dhokla5.5 g protein · 25 g carbs · 4 g fat per 100 g160 kcal
- Moong Dal Chilla10 g protein · 22 g carbs · 4 g fat per 100 g160 kcal
- Chickpeas / Kabuli Chana (boiled)9 g protein · 27 g carbs · 2.6 g fat per 100 g165 kcal
- Kala Chana (boiled)9 g protein · 27 g carbs · 3 g fat per 100 g165 kcal
- Chole / Chana Masala7 g protein · 20 g carbs · 5 g fat per 100 g150 kcal
- Hummus8 g protein · 14 g carbs · 10 g fat per 100 g170 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.