Hummus: calories, protein and carbs
Hummus has 170 calories per 100 g, with 8 g protein, 14 g carbohydrate and 10 g fat. One 2 tbsp (30 g) is about 51 kcal.
Nutrition facts
| Per 100 g | Per 2 tbsp (30 g) | |
|---|---|---|
| Calories | 170 kcal | 51 kcal |
| Protein | 8 g | 2.4 g |
| Carbohydrate | 14 g | 4.2 g |
| Fat | 10 g | 3 g |
| Fibre | 6 g | 1.8 g |
Where the calories come from
Protein 18% · Carbohydrate 31% · Fat 51% of the energy in Hummus.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 2 tbsp of Hummus?
- One 2 tbsp (30 g) of Hummus has about 51 calories, with 2.4 g protein, 4.2 g carbohydrate and 3 g fat.
- How much protein is in Hummus?
- Hummus has 8 g of protein per 100 g. About 18% of its calories come from protein, 31% from carbohydrate and 51% from fat.
- How much fibre does Hummus have?
- Hummus has about 6 g of fibre per 100 g.
- How do I track Hummus in my diet?
- Search for Hummus in the SweatByte food log. It is already in the database with household portions such as 2 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chickpeas / Kabuli Chana (boiled)9 g protein · 27 g carbs · 2.6 g fat per 100 g165 kcal
- Kala Chana (boiled)9 g protein · 27 g carbs · 3 g fat per 100 g165 kcal
- Besan Chilla8 g protein · 22 g carbs · 7 g fat per 100 g180 kcal
- Dal Makhani7 g protein · 16 g carbs · 8 g fat per 100 g160 kcal
- Dhokla5.5 g protein · 25 g carbs · 4 g fat per 100 g160 kcal
- Moong Dal Chilla10 g protein · 22 g carbs · 4 g fat per 100 g160 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.