Poppy seeds (khus khus): calories, protein and carbs
Poppy seeds (khus khus) has 525 calories per 100 g, with 17.7 g protein, 28.1 g carbohydrate and 41.6 g fat. One tsp (3 g) is about 15.8 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (3 g) | Per 1 tbsp (9 g) | |
|---|---|---|---|
| Calories | 525 kcal | 15.8 kcal | 47.3 kcal |
| Protein | 17.7 g | 0.53 g | 1.59 g |
| Carbohydrate | 28.1 g | 0.84 g | 2.53 g |
| Fat | 41.6 g | 1.25 g | 3.74 g |
| Fibre | 19.5 g | 0.59 g | 1.76 g |
| Sugar | 3 g | 0.09 g | 0.27 g |
Where the calories come from
Protein 13% · Carbohydrate 20% · Fat 67% of the energy in Poppy seeds (khus khus).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron9.8 mg
- Zinc7.9 mg
- Saturated fat4.5 g
- Calcium1438 mg
- Folate82 mcg
- Vitamin C1 mg
- Magnesium347 mg
- Potassium719 mg
Common questions
- How many calories are in 1 tsp of Poppy seeds (khus khus)?
- One tsp (3 g) of Poppy seeds (khus khus) has about 15.8 calories, with 0.53 g protein, 0.84 g carbohydrate and 1.25 g fat.
- How much protein is in Poppy seeds (khus khus)?
- Poppy seeds (khus khus) has 17.7 g of protein per 100 g. About 13% of its calories come from protein, 20% from carbohydrate and 67% from fat.
- How much fibre does Poppy seeds (khus khus) have?
- Poppy seeds (khus khus) has about 19.5 g of fibre per 100 g.
- What else is Poppy seeds (khus khus) called?
- Poppy seeds (khus khus) is also known as khus khus, poppy seeds, posto, gasagase, haskhas.
- How do I track Poppy seeds (khus khus) in my diet?
- Search for Poppy seeds (khus khus) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Flaxseed (alsi)18.3 g protein · 28.9 g carbs · 42.2 g fat per 100 g534 kcal
- Flax Seeds18 g protein · 29 g carbs · 42 g fat per 100 g535 kcal
- Cashew nuts (kaju, raw)18.2 g protein · 30.2 g carbs · 43.8 g fat per 100 g553 kcal
- Cashews18 g protein · 30 g carbs · 44 g fat per 100 g555 kcal
- Watermelon seeds (magaz, shelled)28 g protein · 15 g carbs · 47 g fat per 100 g557 kcal
- Pumpkin seeds (pepitas, shelled)30.2 g protein · 10.7 g carbs · 49 g fat per 100 g559 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.