Cornflakes (dry): calories, protein and carbs
Cornflakes (dry) has 370 calories per 100 g, with 7 g protein, 84 g carbohydrate and 0.5 g fat. One cup (30 g) is about 111 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (30 g) | |
|---|---|---|
| Calories | 370 kcal | 111 kcal |
| Protein | 7 g | 2.1 g |
| Carbohydrate | 84 g | 25.2 g |
| Fat | 0.5 g | 0.15 g |
| Fibre | 3 g | 0.9 g |
Where the calories come from
Protein 8% · Carbohydrate 91% · Fat 1% of the energy in Cornflakes (dry).
Diet notes
- Vegetarian
- Vegan
- Packaged food
Common questions
- How many calories are in 1 cup of Cornflakes (dry)?
- One cup (30 g) of Cornflakes (dry) has about 111 calories, with 2.1 g protein, 25.2 g carbohydrate and 0.15 g fat.
- How much protein is in Cornflakes (dry)?
- Cornflakes (dry) has 7 g of protein per 100 g. About 8% of its calories come from protein, 91% from carbohydrate and 1% from fat.
- How much fibre does Cornflakes (dry) have?
- Cornflakes (dry) has about 3 g of fibre per 100 g.
- How do I track Cornflakes (dry) in my diet?
- Search for Cornflakes (dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Amaranth seeds (rajgira, dry)14 g protein · 65 g carbs · 7 g fat per 100 g371 kcal
- Quinoa (raw)14.1 g protein · 64.2 g carbs · 6.1 g fat per 100 g368 kcal
- Rice flour (dry)6 g protein · 80 g carbs · 1.4 g fat per 100 g366 kcal
- Corn starch (cornflour, dry)0.3 g protein · 91 g carbs · 0.1 g fat per 100 g365 kcal
- Brown rice (raw)7.5 g protein · 76 g carbs · 2.7 g fat per 100 g362 kcal
- Sattu (roasted gram flour)20.6 g protein · 65 g carbs · 5.2 g fat per 100 g362 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.