Quinoa (raw): calories, protein and carbs
Quinoa (raw) has 368 calories per 100 g, with 14.1 g protein, 64.2 g carbohydrate and 6.1 g fat. One cup (170 g) is about 626 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (170 g) | Per 1 tbsp (11 g) | |
|---|---|---|---|
| Calories | 368 kcal | 626 kcal | 40.5 kcal |
| Protein | 14.1 g | 24 g | 1.55 g |
| Carbohydrate | 64.2 g | 109 g | 7.06 g |
| Fat | 6.1 g | 10.4 g | 0.67 g |
| Fibre | 7 g | 11.9 g | 0.77 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 15% · Carbohydrate 70% · Fat 15% of the energy in Quinoa (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron4.6 mg
- Zinc3.1 mg
- Saturated fat0.7 g
- Calcium47 mg
- Folate184 mcg
- Magnesium197 mg
- Potassium563 mg
Common questions
- How many calories are in 1 cup of Quinoa (raw)?
- One cup (170 g) of Quinoa (raw) has about 626 calories, with 24 g protein, 109 g carbohydrate and 10.4 g fat.
- How much protein is in Quinoa (raw)?
- Quinoa (raw) has 14.1 g of protein per 100 g. About 15% of its calories come from protein, 70% from carbohydrate and 15% from fat.
- How much fibre does Quinoa (raw) have?
- Quinoa (raw) has about 7 g of fibre per 100 g.
- What else is Quinoa (raw) called?
- Quinoa (raw) is also known as quinoa, kinwa.
- How do I track Quinoa (raw) in my diet?
- Search for Quinoa (raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cornflakes (dry)7 g protein · 84 g carbs · 0.5 g fat per 100 g370 kcal
- Rice flour (dry)6 g protein · 80 g carbs · 1.4 g fat per 100 g366 kcal
- Amaranth seeds (rajgira, dry)14 g protein · 65 g carbs · 7 g fat per 100 g371 kcal
- Corn starch (cornflour, dry)0.3 g protein · 91 g carbs · 0.1 g fat per 100 g365 kcal
- Brown rice (raw)7.5 g protein · 76 g carbs · 2.7 g fat per 100 g362 kcal
- Sattu (roasted gram flour)20.6 g protein · 65 g carbs · 5.2 g fat per 100 g362 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.