Rice flour (dry): calories, protein and carbs
Rice flour (dry) has 366 calories per 100 g, with 6 g protein, 80 g carbohydrate and 1.4 g fat. One cup (130 g) is about 476 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (130 g) | Per 1 tbsp (8 g) | |
|---|---|---|---|
| Calories | 366 kcal | 476 kcal | 29.3 kcal |
| Protein | 6 g | 7.8 g | 0.48 g |
| Carbohydrate | 80 g | 104 g | 6.4 g |
| Fat | 1.4 g | 1.82 g | 0.11 g |
| Fibre | 2.4 g | 3.12 g | 0.19 g |
| Sugar | 0.1 g | 0.13 g | 0.01 g |
Where the calories come from
Protein 7% · Carbohydrate 90% · Fat 4% of the energy in Rice flour (dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.4 mg
- Zinc1.3 mg
- Saturated fat0.4 g
- Calcium10 mg
- Folate4 mcg
- Magnesium35 mg
- Potassium76 mg
Common questions
- How many calories are in 1 cup of Rice flour (dry)?
- One cup (130 g) of Rice flour (dry) has about 476 calories, with 7.8 g protein, 104 g carbohydrate and 1.82 g fat.
- How much protein is in Rice flour (dry)?
- Rice flour (dry) has 6 g of protein per 100 g. About 7% of its calories come from protein, 90% from carbohydrate and 4% from fat.
- How much fibre does Rice flour (dry) have?
- Rice flour (dry) has about 2.4 g of fibre per 100 g.
- What else is Rice flour (dry) called?
- Rice flour (dry) is also known as rice flour, chawal ka atta, arisi maavu, akki hittu.
- How do I track Rice flour (dry) in my diet?
- Search for Rice flour (dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Corn starch (cornflour, dry)0.3 g protein · 91 g carbs · 0.1 g fat per 100 g365 kcal
- Quinoa (raw)14.1 g protein · 64.2 g carbs · 6.1 g fat per 100 g368 kcal
- Brown rice (raw)7.5 g protein · 76 g carbs · 2.7 g fat per 100 g362 kcal
- Cornflakes (dry)7 g protein · 84 g carbs · 0.5 g fat per 100 g370 kcal
- Sattu (roasted gram flour)20.6 g protein · 65 g carbs · 5.2 g fat per 100 g362 kcal
- Amaranth seeds (rajgira, dry)14 g protein · 65 g carbs · 7 g fat per 100 g371 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.