Amaranth seeds (rajgira, dry): calories, protein and carbs
Amaranth seeds (rajgira, dry) has 371 calories per 100 g, with 14 g protein, 65 g carbohydrate and 7 g fat. One cup (190 g) is about 705 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (190 g) | Per 1 tbsp (12 g) | |
|---|---|---|---|
| Calories | 371 kcal | 705 kcal | 44.5 kcal |
| Protein | 14 g | 26.6 g | 1.68 g |
| Carbohydrate | 65 g | 124 g | 7.8 g |
| Fat | 7 g | 13.3 g | 0.84 g |
| Fibre | 7 g | 13.3 g | 0.84 g |
| Sugar | 1.7 g | 3.23 g | 0.2 g |
Where the calories come from
Protein 15% · Carbohydrate 69% · Fat 17% of the energy in Amaranth seeds (rajgira, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron7.6 mg
- Zinc2.9 mg
- Saturated fat1.5 g
- Calcium159 mg
- Folate82 mcg
- Magnesium248 mg
- Potassium508 mg
Common questions
- How many calories are in 1 cup of Amaranth seeds (rajgira, dry)?
- One cup (190 g) of Amaranth seeds (rajgira, dry) has about 705 calories, with 26.6 g protein, 124 g carbohydrate and 13.3 g fat.
- How much protein is in Amaranth seeds (rajgira, dry)?
- Amaranth seeds (rajgira, dry) has 14 g of protein per 100 g. About 15% of its calories come from protein, 69% from carbohydrate and 17% from fat.
- How much fibre does Amaranth seeds (rajgira, dry) have?
- Amaranth seeds (rajgira, dry) has about 7 g of fibre per 100 g.
- What else is Amaranth seeds (rajgira, dry) called?
- Amaranth seeds (rajgira, dry) is also known as rajgira, amaranth, ramdana, chaulai seeds, rajgira atta.
- How do I track Amaranth seeds (rajgira, dry) in my diet?
- Search for Amaranth seeds (rajgira, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cornflakes (dry)7 g protein · 84 g carbs · 0.5 g fat per 100 g370 kcal
- Quinoa (raw)14.1 g protein · 64.2 g carbs · 6.1 g fat per 100 g368 kcal
- Rice flour (dry)6 g protein · 80 g carbs · 1.4 g fat per 100 g366 kcal
- Corn starch (cornflour, dry)0.3 g protein · 91 g carbs · 0.1 g fat per 100 g365 kcal
- Rolled oats (dry)13.2 g protein · 67.7 g carbs · 6.5 g fat per 100 g379 kcal
- Brown rice (raw)7.5 g protein · 76 g carbs · 2.7 g fat per 100 g362 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.