Brown rice (raw): calories, protein and carbs
Brown rice (raw) has 362 calories per 100 g, with 7.5 g protein, 76 g carbohydrate and 2.7 g fat. One cup (190 g) is about 688 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (190 g) | Per 1 katori (60 g) | |
|---|---|---|---|
| Calories | 362 kcal | 688 kcal | 217 kcal |
| Protein | 7.5 g | 14.3 g | 4.5 g |
| Carbohydrate | 76 g | 144 g | 45.6 g |
| Fat | 2.7 g | 5.13 g | 1.62 g |
| Fibre | 3.5 g | 6.65 g | 2.1 g |
| Sugar | 0.7 g | 1.33 g | 0.42 g |
Where the calories come from
Protein 8% · Carbohydrate 85% · Fat 7% of the energy in Brown rice (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1.9 mg
- Zinc2 mg
- Saturated fat0.5 g
- Calcium23 mg
- Folate20 mcg
- Magnesium143 mg
- Potassium223 mg
Common questions
- How many calories are in 1 cup of Brown rice (raw)?
- One cup (190 g) of Brown rice (raw) has about 688 calories, with 14.3 g protein, 144 g carbohydrate and 5.13 g fat.
- How much protein is in Brown rice (raw)?
- Brown rice (raw) has 7.5 g of protein per 100 g. About 8% of its calories come from protein, 85% from carbohydrate and 7% from fat.
- How much fibre does Brown rice (raw) have?
- Brown rice (raw) has about 3.5 g of fibre per 100 g.
- What else is Brown rice (raw) called?
- Brown rice (raw) is also known as brown rice, unpolished rice, hand pounded rice.
- How do I track Brown rice (raw) in my diet?
- Search for Brown rice (raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Sattu (roasted gram flour)20.6 g protein · 65 g carbs · 5.2 g fat per 100 g362 kcal
- Bajra flour (pearl millet, dry)11.6 g protein · 67.5 g carbs · 5 g fat per 100 g361 kcal
- Maize flour (makki atta, dry)8 g protein · 76 g carbs · 3.6 g fat per 100 g360 kcal
- Muesli (dry)10 g protein · 65 g carbs · 6 g fat per 100 g360 kcal
- Corn starch (cornflour, dry)0.3 g protein · 91 g carbs · 0.1 g fat per 100 g365 kcal
- Rice flour (dry)6 g protein · 80 g carbs · 1.4 g fat per 100 g366 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.