Sattu (roasted gram flour): calories, protein and carbs
Sattu (roasted gram flour) has 362 calories per 100 g, with 20.6 g protein, 65 g carbohydrate and 5.2 g fat. One tbsp (10 g) is about 36.2 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (10 g) | Per 2 tbsp (20 g) | Per 1 glass serve (30 g) | |
|---|---|---|---|---|
| Calories | 362 kcal | 36.2 kcal | 72.4 kcal | 109 kcal |
| Protein | 20.6 g | 2.06 g | 4.12 g | 6.18 g |
| Carbohydrate | 65 g | 6.5 g | 13 g | 19.5 g |
| Fat | 5.2 g | 0.52 g | 1.04 g | 1.56 g |
| Fibre | 11 g | 1.1 g | 2.2 g | 3.3 g |
| Sugar | 2 g | 0.2 g | 0.4 g | 0.6 g |
Where the calories come from
Protein 21% · Carbohydrate 67% · Fat 12% of the energy in Sattu (roasted gram flour).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron5 mg
- Zinc3 mg
- Saturated fat0.6 g
- Calcium100 mg
- Folate160 mcg
- Magnesium120 mg
- Potassium700 mg
Common questions
- How many calories are in 1 tbsp of Sattu (roasted gram flour)?
- One tbsp (10 g) of Sattu (roasted gram flour) has about 36.2 calories, with 2.06 g protein, 6.5 g carbohydrate and 0.52 g fat.
- How much protein is in Sattu (roasted gram flour)?
- Sattu (roasted gram flour) has 20.6 g of protein per 100 g. About 21% of its calories come from protein, 67% from carbohydrate and 12% from fat.
- How much fibre does Sattu (roasted gram flour) have?
- Sattu (roasted gram flour) has about 11 g of fibre per 100 g.
- What else is Sattu (roasted gram flour) called?
- Sattu (roasted gram flour) is also known as sattu, sattu atta, roasted chana flour, sathu maavu.
- How do I track Sattu (roasted gram flour) in my diet?
- Search for Sattu (roasted gram flour) in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Brown rice (raw)7.5 g protein · 76 g carbs · 2.7 g fat per 100 g362 kcal
- Bajra flour (pearl millet, dry)11.6 g protein · 67.5 g carbs · 5 g fat per 100 g361 kcal
- Maize flour (makki atta, dry)8 g protein · 76 g carbs · 3.6 g fat per 100 g360 kcal
- Muesli (dry)10 g protein · 65 g carbs · 6 g fat per 100 g360 kcal
- Corn starch (cornflour, dry)0.3 g protein · 91 g carbs · 0.1 g fat per 100 g365 kcal
- Rice flour (dry)6 g protein · 80 g carbs · 1.4 g fat per 100 g366 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.