Cucumber: calories, protein and carbs
Cucumber has 15 calories per 100 g, with 0.7 g protein, 3.5 g carbohydrate and 0.1 g fat. One medium (200 g) is about 30 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (200 g) | |
|---|---|---|
| Calories | 15 kcal | 30 kcal |
| Protein | 0.7 g | 1.4 g |
| Carbohydrate | 3.5 g | 7 g |
| Fat | 0.1 g | 0.2 g |
| Fibre | 0.5 g | 1 g |
Where the calories come from
Protein 16% · Carbohydrate 79% · Fat 5% of the energy in Cucumber.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 medium of Cucumber?
- One medium (200 g) of Cucumber has about 30 calories, with 1.4 g protein, 7 g carbohydrate and 0.2 g fat.
- How much protein is in Cucumber?
- Cucumber has 0.7 g of protein per 100 g. About 16% of its calories come from protein, 79% from carbohydrate and 5% from fat.
- How much fibre does Cucumber have?
- Cucumber has about 0.5 g of fibre per 100 g.
- How do I track Cucumber in my diet?
- Search for Cucumber in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cucumber (kheera, raw)0.7 g protein · 3.6 g carbs · 0.1 g fat per 100 g15 kcal
- Lettuce1.4 g protein · 2.9 g carbs · 0.2 g fat per 100 g15 kcal
- Lettuce (raw)1.4 g protein · 2.9 g carbs · 0.2 g fat per 100 g15 kcal
- Bottle gourd (lauki, raw)0.6 g protein · 3.4 g carbs · 0.1 g fat per 100 g14 kcal
- Radish (mooli, raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
- Radish / Mooli (raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.