Cucumber (kheera, raw): calories, protein and carbs
Cucumber (kheera, raw) has 15 calories per 100 g, with 0.7 g protein, 3.6 g carbohydrate and 0.1 g fat. One medium (200 g) is about 30 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (200 g) | Per 1 cup sliced (120 g) | |
|---|---|---|---|
| Calories | 15 kcal | 30 kcal | 18 kcal |
| Protein | 0.7 g | 1.4 g | 0.84 g |
| Carbohydrate | 3.6 g | 7.2 g | 4.32 g |
| Fat | 0.1 g | 0.2 g | 0.12 g |
| Fibre | 0.5 g | 1 g | 0.6 g |
| Sugar | 1.7 g | 3.4 g | 2.04 g |
Where the calories come from
Protein 15% · Carbohydrate 80% · Fat 5% of the energy in Cucumber (kheera, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc0.2 mg
- Calcium16 mg
- Folate7 mcg
- Vitamin C3 mg
- Magnesium13 mg
- Potassium147 mg
- Vitamin A5 mcg RAE
Common questions
- How many calories are in 1 medium of Cucumber (kheera, raw)?
- One medium (200 g) of Cucumber (kheera, raw) has about 30 calories, with 1.4 g protein, 7.2 g carbohydrate and 0.2 g fat.
- How much protein is in Cucumber (kheera, raw)?
- Cucumber (kheera, raw) has 0.7 g of protein per 100 g. About 15% of its calories come from protein, 80% from carbohydrate and 5% from fat.
- How much fibre does Cucumber (kheera, raw) have?
- Cucumber (kheera, raw) has about 0.5 g of fibre per 100 g.
- What else is Cucumber (kheera, raw) called?
- Cucumber (kheera, raw) is also known as cucumber, kheera, kakdi, kakri, southekayi.
- How do I track Cucumber (kheera, raw) in my diet?
- Search for Cucumber (kheera, raw) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cucumber0.7 g protein · 3.5 g carbs · 0.1 g fat per 100 g15 kcal
- Lettuce1.4 g protein · 2.9 g carbs · 0.2 g fat per 100 g15 kcal
- Lettuce (raw)1.4 g protein · 2.9 g carbs · 0.2 g fat per 100 g15 kcal
- Bottle gourd (lauki, raw)0.6 g protein · 3.4 g carbs · 0.1 g fat per 100 g14 kcal
- Radish (mooli, raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
- Radish / Mooli (raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.