Lettuce: calories, protein and carbs
Lettuce has 15 calories per 100 g, with 1.4 g protein, 2.9 g carbohydrate and 0.2 g fat. One cup (50 g) is about 7.5 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (50 g) | |
|---|---|---|
| Calories | 15 kcal | 7.5 kcal |
| Protein | 1.4 g | 0.7 g |
| Carbohydrate | 2.9 g | 1.45 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 1.3 g | 0.65 g |
Where the calories come from
Protein 29% · Carbohydrate 61% · Fat 9% of the energy in Lettuce.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 cup of Lettuce?
- One cup (50 g) of Lettuce has about 7.5 calories, with 0.7 g protein, 1.45 g carbohydrate and 0.1 g fat.
- How much protein is in Lettuce?
- Lettuce has 1.4 g of protein per 100 g. About 29% of its calories come from protein, 61% from carbohydrate and 9% from fat.
- How much fibre does Lettuce have?
- Lettuce has about 1.3 g of fibre per 100 g.
- How do I track Lettuce in my diet?
- Search for Lettuce in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cucumber0.7 g protein · 3.5 g carbs · 0.1 g fat per 100 g15 kcal
- Cucumber (kheera, raw)0.7 g protein · 3.6 g carbs · 0.1 g fat per 100 g15 kcal
- Lettuce (raw)1.4 g protein · 2.9 g carbs · 0.2 g fat per 100 g15 kcal
- Bottle gourd (lauki, raw)0.6 g protein · 3.4 g carbs · 0.1 g fat per 100 g14 kcal
- Radish (mooli, raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
- Radish / Mooli (raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.