Bottle gourd (lauki, raw): calories, protein and carbs
Bottle gourd (lauki, raw) has 14 calories per 100 g, with 0.6 g protein, 3.4 g carbohydrate and 0.1 g fat. One cup cubed (120 g) is about 16.8 kcal.
Nutrition facts
| Per 100 g | Per 1 cup cubed (120 g) | Per 1 katori cooked (100 g) | |
|---|---|---|---|
| Calories | 14 kcal | 16.8 kcal | 14 kcal |
| Protein | 0.6 g | 0.72 g | 0.6 g |
| Carbohydrate | 3.4 g | 4.08 g | 3.4 g |
| Fat | 0.1 g | 0.12 g | 0.1 g |
| Fibre | 0.5 g | 0.6 g | 0.5 g |
| Sugar | 2 g | 2.4 g | 2 g |
Where the calories come from
Protein 14% · Carbohydrate 80% · Fat 5% of the energy in Bottle gourd (lauki, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.2 mg
- Zinc0.7 mg
- Calcium26 mg
- Folate6 mcg
- Vitamin C10 mg
- Magnesium11 mg
- Potassium150 mg
- Vitamin A4 mcg RAE
Common questions
- How many calories are in 1 cup cubed of Bottle gourd (lauki, raw)?
- One cup cubed (120 g) of Bottle gourd (lauki, raw) has about 16.8 calories, with 0.72 g protein, 4.08 g carbohydrate and 0.12 g fat.
- How much protein is in Bottle gourd (lauki, raw)?
- Bottle gourd (lauki, raw) has 0.6 g of protein per 100 g. About 14% of its calories come from protein, 80% from carbohydrate and 5% from fat.
- How much fibre does Bottle gourd (lauki, raw) have?
- Bottle gourd (lauki, raw) has about 0.5 g of fibre per 100 g.
- What else is Bottle gourd (lauki, raw) called?
- Bottle gourd (lauki, raw) is also known as lauki, bottle gourd, doodhi, ghiya, sorakkai.
- How do I track Bottle gourd (lauki, raw) in my diet?
- Search for Bottle gourd (lauki, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup cubed, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Ash gourd (petha/safed kaddu, raw)0.5 g protein · 2.9 g carbs · 0.1 g fat per 100 g13 kcal
- Cucumber0.7 g protein · 3.5 g carbs · 0.1 g fat per 100 g15 kcal
- Cucumber (kheera, raw)0.7 g protein · 3.6 g carbs · 0.1 g fat per 100 g15 kcal
- Lettuce1.4 g protein · 2.9 g carbs · 0.2 g fat per 100 g15 kcal
- Lettuce (raw)1.4 g protein · 2.9 g carbs · 0.2 g fat per 100 g15 kcal
- Radish (mooli, raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.