Lettuce (raw): calories, protein and carbs
Lettuce (raw) has 15 calories per 100 g, with 1.4 g protein, 2.9 g carbohydrate and 0.2 g fat. One cup shredded (50 g) is about 7.5 kcal.
Nutrition facts
| Per 100 g | Per 1 cup shredded (50 g) | Per 1 leaf (10 g) | |
|---|---|---|---|
| Calories | 15 kcal | 7.5 kcal | 1.5 kcal |
| Protein | 1.4 g | 0.7 g | 0.14 g |
| Carbohydrate | 2.9 g | 1.45 g | 0.29 g |
| Fat | 0.2 g | 0.1 g | 0.02 g |
| Fibre | 1.3 g | 0.65 g | 0.13 g |
| Sugar | 0.8 g | 0.4 g | 0.08 g |
Where the calories come from
Protein 29% · Carbohydrate 61% · Fat 9% of the energy in Lettuce (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.9 mg
- Zinc0.2 mg
- Calcium36 mg
- Folate38 mcg
- Vitamin C9 mg
- Magnesium13 mg
- Potassium194 mg
- Vitamin A370 mcg RAE
Common questions
- How many calories are in 1 cup shredded of Lettuce (raw)?
- One cup shredded (50 g) of Lettuce (raw) has about 7.5 calories, with 0.7 g protein, 1.45 g carbohydrate and 0.1 g fat.
- How much protein is in Lettuce (raw)?
- Lettuce (raw) has 1.4 g of protein per 100 g. About 29% of its calories come from protein, 61% from carbohydrate and 9% from fat.
- How much fibre does Lettuce (raw) have?
- Lettuce (raw) has about 1.3 g of fibre per 100 g.
- What else is Lettuce (raw) called?
- Lettuce (raw) is also known as lettuce, salad patta, iceberg, romaine.
- How do I track Lettuce (raw) in my diet?
- Search for Lettuce (raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup shredded, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cucumber0.7 g protein · 3.5 g carbs · 0.1 g fat per 100 g15 kcal
- Cucumber (kheera, raw)0.7 g protein · 3.6 g carbs · 0.1 g fat per 100 g15 kcal
- Lettuce1.4 g protein · 2.9 g carbs · 0.2 g fat per 100 g15 kcal
- Bottle gourd (lauki, raw)0.6 g protein · 3.4 g carbs · 0.1 g fat per 100 g14 kcal
- Radish (mooli, raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
- Radish / Mooli (raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.