Daliya / Broken wheat (cooked): calories, protein and carbs
Daliya / Broken wheat (cooked) has 85 calories per 100 g, with 3 g protein, 17 g carbohydrate and 0.5 g fat. One bowl (200 g) is about 170 kcal.
Nutrition facts
| Per 100 g | Per 1 bowl (200 g) | |
|---|---|---|
| Calories | 85 kcal | 170 kcal |
| Protein | 3 g | 6 g |
| Carbohydrate | 17 g | 34 g |
| Fat | 0.5 g | 1 g |
| Fibre | 2 g | 4 g |
Where the calories come from
Protein 14% · Carbohydrate 80% · Fat 5% of the energy in Daliya / Broken wheat (cooked).
Diet notes
- Vegetarian
- Vegan
- Contains gluten
- Jain-friendly
Common questions
- How many calories are in 1 bowl of Daliya / Broken wheat (cooked)?
- One bowl (200 g) of Daliya / Broken wheat (cooked) has about 170 calories, with 6 g protein, 34 g carbohydrate and 1 g fat.
- How much protein is in Daliya / Broken wheat (cooked)?
- Daliya / Broken wheat (cooked) has 3 g of protein per 100 g. About 14% of its calories come from protein, 80% from carbohydrate and 5% from fat.
- How much fibre does Daliya / Broken wheat (cooked) have?
- Daliya / Broken wheat (cooked) has about 2 g of fibre per 100 g.
- How do I track Daliya / Broken wheat (cooked) in my diet?
- Search for Daliya / Broken wheat (cooked) in the SweatByte food log. It is already in the database with household portions such as 1 bowl, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Potato (boiled)1.9 g protein · 20 g carbs · 0.1 g fat per 100 g87 kcal
- Masala Oats (cooked)3 g protein · 14 g carbs · 2.5 g fat per 100 g90 kcal
- Sweet Potato (boiled)2 g protein · 21 g carbs · 0.1 g fat per 100 g90 kcal
- Ragi Porridge (Ragi Malt, milk)3 g protein · 17 g carbs · 1.5 g fat per 100 g95 kcal
- Vegetable Daliya3 g protein · 17 g carbs · 2 g fat per 100 g95 kcal
- Sweet Corn (boiled)3.4 g protein · 21 g carbs · 1.5 g fat per 100 g96 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.