Tilapia (grilled): calories, protein and carbs
Tilapia (grilled) has 130 calories per 100 g, with 26 g protein, 0 g carbohydrate and 2.7 g fat. One fillet (120 g) is about 156 kcal.
Nutrition facts
| Per 100 g | Per 1 fillet (120 g) | |
|---|---|---|
| Calories | 130 kcal | 156 kcal |
| Protein | 26 g | 31.2 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 2.7 g | 3.24 g |
Where the calories come from
Protein 81% · Carbohydrate 0% · Fat 19% of the energy in Tilapia (grilled).
Diet notes
- Non-vegetarian
- Seafood
- High in protein
Common questions
- How many calories are in 1 fillet of Tilapia (grilled)?
- One fillet (120 g) of Tilapia (grilled) has about 156 calories, with 31.2 g protein, 0 g carbohydrate and 3.24 g fat.
- How much protein is in Tilapia (grilled)?
- Tilapia (grilled) has 26 g of protein per 100 g. About 81% of its calories come from protein, 0% from carbohydrate and 19% from fat.
- How do I track Tilapia (grilled) in my diet?
- Search for Tilapia (grilled) in the SweatByte food log. It is already in the database with household portions such as 1 fillet, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Fish (rohu/katla, cooked)20 g protein · 0 g carbs · 5 g fat per 100 g130 kcal
- Mutton (goat, lean, raw, boneless)20.5 g protein · 0 g carbs · 4.5 g fat per 100 g125 kcal
- Chicken thigh (raw, skinless, boneless)19.7 g protein · 0 g carbs · 4.1 g fat per 100 g121 kcal
- Mackerel (bangda, raw)19.5 g protein · 0 g carbs · 6.5 g fat per 100 g139 kcal
- Chicken Breast (raw)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
- Chicken breast (raw, skinless)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.