Mackerel (bangda, raw): calories, protein and carbs
Mackerel (bangda, raw) has 139 calories per 100 g, with 19.5 g protein, 0 g carbohydrate and 6.5 g fat. One fish (cleaned) (100 g) is about 139 kcal.
Nutrition facts
| Per 100 g | Per 1 fish (cleaned) (100 g) | Per 1 piece (60 g) | |
|---|---|---|---|
| Calories | 139 kcal | 139 kcal | 83.4 kcal |
| Protein | 19.5 g | 19.5 g | 11.7 g |
| Carbohydrate | 0 g | 0 g | 0 g |
| Fat | 6.5 g | 6.5 g | 3.9 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 57% · Carbohydrate 0% · Fat 43% of the energy in Mackerel (bangda, raw).
Diet notes
- Non-vegetarian
- Seafood
- High in protein
Vitamins and minerals (per 100 g)
- Iron1.5 mg
- Zinc0.6 mg
- Saturated fat1.8 g
- Calcium30 mg
- Folate10 mcg
- Magnesium35 mg
- Potassium300 mg
- Vitamin D4 mcg
- Vitamin B128 mcg
- Vitamin A40 mcg RAE
Common questions
- How many calories are in 1 fish (cleaned) of Mackerel (bangda, raw)?
- One fish (cleaned) (100 g) of Mackerel (bangda, raw) has about 139 calories, with 19.5 g protein, 0 g carbohydrate and 6.5 g fat.
- How much protein is in Mackerel (bangda, raw)?
- Mackerel (bangda, raw) has 19.5 g of protein per 100 g. About 57% of its calories come from protein, 0% from carbohydrate and 43% from fat.
- How much fibre does Mackerel (bangda, raw) have?
- Mackerel (bangda, raw) has about 0 g of fibre per 100 g.
- What else is Mackerel (bangda, raw) called?
- Mackerel (bangda, raw) is also known as mackerel, bangda, bangdo, ayala, kanangeluthi.
- How do I track Mackerel (bangda, raw) in my diet?
- Search for Mackerel (bangda, raw) in the SweatByte food log. It is already in the database with household portions such as 1 fish (cleaned), so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Egg Curry8 g protein · 5 g carbs · 10 g fat per 100 g140 kcal
- Egg, whole (raw)12.6 g protein · 0.7 g carbs · 9.5 g fat per 100 g143 kcal
- Fish (rohu/katla, cooked)20 g protein · 0 g carbs · 5 g fat per 100 g130 kcal
- Tilapia (grilled)26 g protein · 0 g carbs · 2.7 g fat per 100 g130 kcal
- Chicken Curry (home style)15 g protein · 4 g carbs · 8 g fat per 100 g150 kcal
- Pomfret (grilled)21 g protein · 0 g carbs · 7 g fat per 100 g150 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.