Green Salad with olive oil dressing: calories, protein and carbs
Green Salad with olive oil dressing has 75 calories per 100 g, with 1.2 g protein, 5 g carbohydrate and 6 g fat. One plate (150 g) is about 113 kcal.
Nutrition facts
| Per 100 g | Per 1 plate (150 g) | |
|---|---|---|
| Calories | 75 kcal | 113 kcal |
| Protein | 1.2 g | 1.8 g |
| Carbohydrate | 5 g | 7.5 g |
| Fat | 6 g | 9 g |
| Fibre | 2 g | 3 g |
Where the calories come from
Protein 6% · Carbohydrate 25% · Fat 69% of the energy in Green Salad with olive oil dressing.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 plate of Green Salad with olive oil dressing?
- One plate (150 g) of Green Salad with olive oil dressing has about 113 calories, with 1.8 g protein, 7.5 g carbohydrate and 9 g fat.
- How much protein is in Green Salad with olive oil dressing?
- Green Salad with olive oil dressing has 1.2 g of protein per 100 g. About 6% of its calories come from protein, 25% from carbohydrate and 69% from fat.
- How much fibre does Green Salad with olive oil dressing have?
- Green Salad with olive oil dressing has about 2 g of fibre per 100 g.
- How do I track Green Salad with olive oil dressing in my diet?
- Search for Green Salad with olive oil dressing in the SweatByte food log. It is already in the database with household portions such as 1 plate, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Potato (raw)2 g protein · 17.5 g carbs · 0.1 g fat per 100 g77 kcal
- Yam (suran/jimikand, raw)1.7 g protein · 18.4 g carbs · 0.1 g fat per 100 g79 kcal
- Cabbage Sabzi2 g protein · 8 g carbs · 3.5 g fat per 100 g70 kcal
- Ginger (raw)1.8 g protein · 17.8 g carbs · 0.8 g fat per 100 g80 kcal
- Parwal Sabzi2 g protein · 8 g carbs · 5 g fat per 100 g80 kcal
- Green peas (matar, fresh)5.4 g protein · 14.5 g carbs · 0.4 g fat per 100 g81 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.