Idiyappam (string hoppers): calories, protein and carbs
Idiyappam (string hoppers) has 130 calories per 100 g, with 2.5 g protein, 29 g carbohydrate and 0.5 g fat. One idiyappam (50 g) is about 65 kcal.
Nutrition facts
| Per 100 g | Per 1 idiyappam (50 g) | |
|---|---|---|
| Calories | 130 kcal | 65 kcal |
| Protein | 2.5 g | 1.25 g |
| Carbohydrate | 29 g | 14.5 g |
| Fat | 0.5 g | 0.25 g |
Where the calories come from
Protein 8% · Carbohydrate 89% · Fat 3% of the energy in Idiyappam (string hoppers).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 idiyappam of Idiyappam (string hoppers)?
- One idiyappam (50 g) of Idiyappam (string hoppers) has about 65 calories, with 1.25 g protein, 14.5 g carbohydrate and 0.25 g fat.
- How much protein is in Idiyappam (string hoppers)?
- Idiyappam (string hoppers) has 2.5 g of protein per 100 g. About 8% of its calories come from protein, 89% from carbohydrate and 3% from fat.
- How do I track Idiyappam (string hoppers) in my diet?
- Search for Idiyappam (string hoppers) in the SweatByte food log. It is already in the database with household portions such as 1 idiyappam, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Bajra Khichdi4.5 g protein · 22 g carbs · 3 g fat per 100 g130 kcal
- Pasta (boiled, plain)5 g protein · 25 g carbs · 1 g fat per 100 g130 kcal
- White Rice (cooked)2.7 g protein · 28 g carbs · 0.3 g fat per 100 g130 kcal
- Basmati Rice (cooked)2.9 g protein · 29 g carbs · 0.4 g fat per 100 g135 kcal
- Foxtail Millet (cooked)3.5 g protein · 25 g carbs · 1 g fat per 100 g125 kcal
- Idli4 g protein · 28 g carbs · 0.5 g fat per 100 g135 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.