White Rice (cooked): calories, protein and carbs
White Rice (cooked) has 130 calories per 100 g, with 2.7 g protein, 28 g carbohydrate and 0.3 g fat. One katori (150 g) is about 195 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | Per 1 cup (200 g) | |
|---|---|---|---|
| Calories | 130 kcal | 195 kcal | 260 kcal |
| Protein | 2.7 g | 4.05 g | 5.4 g |
| Carbohydrate | 28 g | 42 g | 56 g |
| Fat | 0.3 g | 0.45 g | 0.6 g |
| Fibre | 0.4 g | 0.6 g | 0.8 g |
Where the calories come from
Protein 9% · Carbohydrate 89% · Fat 2% of the energy in White Rice (cooked).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 katori of White Rice (cooked)?
- One katori (150 g) of White Rice (cooked) has about 195 calories, with 4.05 g protein, 42 g carbohydrate and 0.45 g fat.
- How much protein is in White Rice (cooked)?
- White Rice (cooked) has 2.7 g of protein per 100 g. About 9% of its calories come from protein, 89% from carbohydrate and 2% from fat.
- How much fibre does White Rice (cooked) have?
- White Rice (cooked) has about 0.4 g of fibre per 100 g.
- How do I track White Rice (cooked) in my diet?
- Search for White Rice (cooked) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Bajra Khichdi4.5 g protein · 22 g carbs · 3 g fat per 100 g130 kcal
- Idiyappam (string hoppers)2.5 g protein · 29 g carbs · 0.5 g fat per 100 g130 kcal
- Pasta (boiled, plain)5 g protein · 25 g carbs · 1 g fat per 100 g130 kcal
- Basmati Rice (cooked)2.9 g protein · 29 g carbs · 0.4 g fat per 100 g135 kcal
- Foxtail Millet (cooked)3.5 g protein · 25 g carbs · 1 g fat per 100 g125 kcal
- Idli4 g protein · 28 g carbs · 0.5 g fat per 100 g135 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.