Basmati Rice (cooked): calories, protein and carbs
Basmati Rice (cooked) has 135 calories per 100 g, with 2.9 g protein, 29 g carbohydrate and 0.4 g fat. One katori (150 g) is about 203 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 135 kcal | 203 kcal |
| Protein | 2.9 g | 4.35 g |
| Carbohydrate | 29 g | 43.5 g |
| Fat | 0.4 g | 0.6 g |
| Fibre | 0.4 g | 0.6 g |
Where the calories come from
Protein 9% · Carbohydrate 88% · Fat 3% of the energy in Basmati Rice (cooked).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 katori of Basmati Rice (cooked)?
- One katori (150 g) of Basmati Rice (cooked) has about 203 calories, with 4.35 g protein, 43.5 g carbohydrate and 0.6 g fat.
- How much protein is in Basmati Rice (cooked)?
- Basmati Rice (cooked) has 2.9 g of protein per 100 g. About 9% of its calories come from protein, 88% from carbohydrate and 3% from fat.
- How much fibre does Basmati Rice (cooked) have?
- Basmati Rice (cooked) has about 0.4 g of fibre per 100 g.
- How do I track Basmati Rice (cooked) in my diet?
- Search for Basmati Rice (cooked) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Idli4 g protein · 28 g carbs · 0.5 g fat per 100 g135 kcal
- Bajra Khichdi4.5 g protein · 22 g carbs · 3 g fat per 100 g130 kcal
- Idiyappam (string hoppers)2.5 g protein · 29 g carbs · 0.5 g fat per 100 g130 kcal
- Pasta (boiled, plain)5 g protein · 25 g carbs · 1 g fat per 100 g130 kcal
- Ragi Mudde3 g protein · 30 g carbs · 0.6 g fat per 100 g140 kcal
- Red Sauce Pasta4.5 g protein · 24 g carbs · 3 g fat per 100 g140 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.