How many calories are in 1 idli of Idli?

One idli (40 g) of Idli has about 54 calories, with 1.6 g protein, 11.2 g carbohydrate and 0.2 g fat.

How much protein is in Idli?

Idli has 4 g of protein per 100 g. About 12% of its calories come from protein, 85% from carbohydrate and 3% from fat.

How do I track Idli in my diet?

Search for Idli in the SweatByte food log. It is already in the database with household portions such as 1 idli, so you can log it in a few taps and see your daily calories and protein.

Idli: calories, protein and carbs

Idli has 135 calories per 100 g, with 4 g protein, 28 g carbohydrate and 0.5 g fat. One idli (40 g) is about 54 kcal.

Nutrition facts

	Per 100 g	Per 1 idli (40 g)
Calories	135 kcal	54 kcal
Protein	4 g	1.6 g
Carbohydrate	28 g	11.2 g
Fat	0.5 g	0.2 g

Where the calories come from

Protein 12% · Carbohydrate 85% · Fat 3% of the energy in Idli.

Diet notes

Vegetarian
Vegan
Jain-friendly

Common questions

How many calories are in 1 idli of Idli?: One idli (40 g) of Idli has about 54 calories, with 1.6 g protein, 11.2 g carbohydrate and 0.2 g fat.
How much protein is in Idli?: Idli has 4 g of protein per 100 g. About 12% of its calories come from protein, 85% from carbohydrate and 3% from fat.
How do I track Idli in my diet?: Search for Idli in the SweatByte food log. It is already in the database with household portions such as 1 idli, so you can log it in a few taps and see your daily calories and protein.

Similar foods

Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.