Papaya: calories, protein and carbs
Papaya has 43 calories per 100 g, with 0.5 g protein, 11 g carbohydrate and 0.3 g fat. One cup (145 g) is about 62.4 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (145 g) | |
|---|---|---|
| Calories | 43 kcal | 62.4 kcal |
| Protein | 0.5 g | 0.73 g |
| Carbohydrate | 11 g | 16 g |
| Fat | 0.3 g | 0.44 g |
| Fibre | 1.7 g | 2.47 g |
Where the calories come from
Protein 4% · Carbohydrate 90% · Fat 6% of the energy in Papaya.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 cup of Papaya?
- One cup (145 g) of Papaya has about 62.4 calories, with 0.73 g protein, 16 g carbohydrate and 0.44 g fat.
- How much protein is in Papaya?
- Papaya has 0.5 g of protein per 100 g. About 4% of its calories come from protein, 90% from carbohydrate and 6% from fat.
- How much fibre does Papaya have?
- Papaya has about 1.7 g of fibre per 100 g.
- How do I track Papaya in my diet?
- Search for Papaya in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Papaya (ripe)0.5 g protein · 10.8 g carbs · 0.3 g fat per 100 g43 kcal
- Sweet Lime / Mosambi0.8 g protein · 9.5 g carbs · 0.3 g fat per 100 g43 kcal
- Sweet lime (mosambi, peeled)0.8 g protein · 9.5 g carbs · 0.3 g fat per 100 g43 kcal
- Amla (Indian gooseberry)0.9 g protein · 10.2 g carbs · 0.6 g fat per 100 g44 kcal
- Amla (Indian gooseberry)0.9 g protein · 10 g carbs · 0.6 g fat per 100 g44 kcal
- Plum / Aloo Bukhara0.7 g protein · 11 g carbs · 0.3 g fat per 100 g46 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.