Papaya (ripe): calories, protein and carbs
Papaya (ripe) has 43 calories per 100 g, with 0.5 g protein, 10.8 g carbohydrate and 0.3 g fat. One cup cubed (140 g) is about 60.2 kcal.
Nutrition facts
| Per 100 g | Per 1 cup cubed (140 g) | Per 1 slice (100 g) | |
|---|---|---|---|
| Calories | 43 kcal | 60.2 kcal | 43 kcal |
| Protein | 0.5 g | 0.7 g | 0.5 g |
| Carbohydrate | 10.8 g | 15.1 g | 10.8 g |
| Fat | 0.3 g | 0.42 g | 0.3 g |
| Fibre | 1.7 g | 2.38 g | 1.7 g |
| Sugar | 7.8 g | 10.9 g | 7.8 g |
Where the calories come from
Protein 4% · Carbohydrate 90% · Fat 6% of the energy in Papaya (ripe).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc0.1 mg
- Saturated fat0.1 g
- Calcium20 mg
- Folate37 mcg
- Vitamin C61 mg
- Magnesium21 mg
- Potassium182 mg
- Vitamin A47 mcg RAE
Common questions
- How many calories are in 1 cup cubed of Papaya (ripe)?
- One cup cubed (140 g) of Papaya (ripe) has about 60.2 calories, with 0.7 g protein, 15.1 g carbohydrate and 0.42 g fat.
- How much protein is in Papaya (ripe)?
- Papaya (ripe) has 0.5 g of protein per 100 g. About 4% of its calories come from protein, 90% from carbohydrate and 6% from fat.
- How much fibre does Papaya (ripe) have?
- Papaya (ripe) has about 1.7 g of fibre per 100 g.
- What else is Papaya (ripe) called?
- Papaya (ripe) is also known as papaya, papita, pappali, boppayi.
- How do I track Papaya (ripe) in my diet?
- Search for Papaya (ripe) in the SweatByte food log. It is already in the database with household portions such as 1 cup cubed, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Papaya0.5 g protein · 11 g carbs · 0.3 g fat per 100 g43 kcal
- Sweet Lime / Mosambi0.8 g protein · 9.5 g carbs · 0.3 g fat per 100 g43 kcal
- Sweet lime (mosambi, peeled)0.8 g protein · 9.5 g carbs · 0.3 g fat per 100 g43 kcal
- Amla (Indian gooseberry)0.9 g protein · 10.2 g carbs · 0.6 g fat per 100 g44 kcal
- Amla (Indian gooseberry)0.9 g protein · 10 g carbs · 0.6 g fat per 100 g44 kcal
- Plum / Aloo Bukhara0.7 g protein · 11 g carbs · 0.3 g fat per 100 g46 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.