Bajra flour (pearl millet, dry): calories, protein and carbs
Bajra flour (pearl millet, dry) has 361 calories per 100 g, with 11.6 g protein, 67.5 g carbohydrate and 5 g fat. One cup (120 g) is about 433 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (120 g) | Per 1 tbsp (8 g) | |
|---|---|---|---|
| Calories | 361 kcal | 433 kcal | 28.9 kcal |
| Protein | 11.6 g | 13.9 g | 0.93 g |
| Carbohydrate | 67.5 g | 81 g | 5.4 g |
| Fat | 5 g | 6 g | 0.4 g |
| Fibre | 11.3 g | 13.6 g | 0.9 g |
| Sugar | 1 g | 1.2 g | 0.08 g |
Where the calories come from
Protein 13% · Carbohydrate 75% · Fat 12% of the energy in Bajra flour (pearl millet, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron8 mg
- Zinc3.1 mg
- Saturated fat1 g
- Calcium42 mg
- Folate45 mcg
- Magnesium137 mg
- Potassium307 mg
Common questions
- How many calories are in 1 cup of Bajra flour (pearl millet, dry)?
- One cup (120 g) of Bajra flour (pearl millet, dry) has about 433 calories, with 13.9 g protein, 81 g carbohydrate and 6 g fat.
- How much protein is in Bajra flour (pearl millet, dry)?
- Bajra flour (pearl millet, dry) has 11.6 g of protein per 100 g. About 13% of its calories come from protein, 75% from carbohydrate and 12% from fat.
- How much fibre does Bajra flour (pearl millet, dry) have?
- Bajra flour (pearl millet, dry) has about 11.3 g of fibre per 100 g.
- What else is Bajra flour (pearl millet, dry) called?
- Bajra flour (pearl millet, dry) is also known as bajra, pearl millet flour, bajri, bajra atta, kambu.
- How do I track Bajra flour (pearl millet, dry) in my diet?
- Search for Bajra flour (pearl millet, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Brown rice (raw)7.5 g protein · 76 g carbs · 2.7 g fat per 100 g362 kcal
- Maize flour (makki atta, dry)8 g protein · 76 g carbs · 3.6 g fat per 100 g360 kcal
- Muesli (dry)10 g protein · 65 g carbs · 6 g fat per 100 g360 kcal
- Sattu (roasted gram flour)20.6 g protein · 65 g carbs · 5.2 g fat per 100 g362 kcal
- Corn starch (cornflour, dry)0.3 g protein · 91 g carbs · 0.1 g fat per 100 g365 kcal
- Rice flour (dry)6 g protein · 80 g carbs · 1.4 g fat per 100 g366 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.