Muesli (dry): calories, protein and carbs
Muesli (dry) has 360 calories per 100 g, with 10 g protein, 65 g carbohydrate and 6 g fat. One 1/2 cup (50 g) is about 180 kcal.
Nutrition facts
| Per 100 g | Per 1/2 cup (50 g) | |
|---|---|---|
| Calories | 360 kcal | 180 kcal |
| Protein | 10 g | 5 g |
| Carbohydrate | 65 g | 32.5 g |
| Fat | 6 g | 3 g |
| Fibre | 8 g | 4 g |
Where the calories come from
Protein 11% · Carbohydrate 73% · Fat 15% of the energy in Muesli (dry).
Diet notes
- Vegetarian
- Contains nuts
- Packaged food
Common questions
- How many calories are in 1 1/2 cup of Muesli (dry)?
- One 1/2 cup (50 g) of Muesli (dry) has about 180 calories, with 5 g protein, 32.5 g carbohydrate and 3 g fat.
- How much protein is in Muesli (dry)?
- Muesli (dry) has 10 g of protein per 100 g. About 11% of its calories come from protein, 73% from carbohydrate and 15% from fat.
- How much fibre does Muesli (dry) have?
- Muesli (dry) has about 8 g of fibre per 100 g.
- How do I track Muesli (dry) in my diet?
- Search for Muesli (dry) in the SweatByte food log. It is already in the database with household portions such as 1/2 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Maize flour (makki atta, dry)8 g protein · 76 g carbs · 3.6 g fat per 100 g360 kcal
- Bajra flour (pearl millet, dry)11.6 g protein · 67.5 g carbs · 5 g fat per 100 g361 kcal
- Brown rice (raw)7.5 g protein · 76 g carbs · 2.7 g fat per 100 g362 kcal
- Sattu (roasted gram flour)20.6 g protein · 65 g carbs · 5.2 g fat per 100 g362 kcal
- Corn starch (cornflour, dry)0.3 g protein · 91 g carbs · 0.1 g fat per 100 g365 kcal
- Sago (sabudana, dry)0.2 g protein · 88 g carbs · 0.1 g fat per 100 g355 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.