Maize flour (makki atta, dry): calories, protein and carbs
Maize flour (makki atta, dry) has 360 calories per 100 g, with 8 g protein, 76 g carbohydrate and 3.6 g fat. One cup (120 g) is about 432 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (120 g) | Per 1 tbsp (8 g) | |
|---|---|---|---|
| Calories | 360 kcal | 432 kcal | 28.8 kcal |
| Protein | 8 g | 9.6 g | 0.64 g |
| Carbohydrate | 76 g | 91.2 g | 6.08 g |
| Fat | 3.6 g | 4.32 g | 0.29 g |
| Fibre | 7 g | 8.4 g | 0.56 g |
| Sugar | 1 g | 1.2 g | 0.08 g |
Where the calories come from
Protein 9% · Carbohydrate 83% · Fat 9% of the energy in Maize flour (makki atta, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron2.7 mg
- Zinc1.8 mg
- Saturated fat0.5 g
- Calcium7 mg
- Folate25 mcg
- Magnesium93 mg
- Potassium315 mg
Common questions
- How many calories are in 1 cup of Maize flour (makki atta, dry)?
- One cup (120 g) of Maize flour (makki atta, dry) has about 432 calories, with 9.6 g protein, 91.2 g carbohydrate and 4.32 g fat.
- How much protein is in Maize flour (makki atta, dry)?
- Maize flour (makki atta, dry) has 8 g of protein per 100 g. About 9% of its calories come from protein, 83% from carbohydrate and 9% from fat.
- How much fibre does Maize flour (makki atta, dry) have?
- Maize flour (makki atta, dry) has about 7 g of fibre per 100 g.
- What else is Maize flour (makki atta, dry) called?
- Maize flour (makki atta, dry) is also known as makki atta, corn flour, maize flour, makai atta.
- How do I track Maize flour (makki atta, dry) in my diet?
- Search for Maize flour (makki atta, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Muesli (dry)10 g protein · 65 g carbs · 6 g fat per 100 g360 kcal
- Bajra flour (pearl millet, dry)11.6 g protein · 67.5 g carbs · 5 g fat per 100 g361 kcal
- Brown rice (raw)7.5 g protein · 76 g carbs · 2.7 g fat per 100 g362 kcal
- Sattu (roasted gram flour)20.6 g protein · 65 g carbs · 5.2 g fat per 100 g362 kcal
- Corn starch (cornflour, dry)0.3 g protein · 91 g carbs · 0.1 g fat per 100 g365 kcal
- Sago (sabudana, dry)0.2 g protein · 88 g carbs · 0.1 g fat per 100 g355 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.