Capsicum (green bell pepper, raw): calories, protein and carbs
Capsicum (green bell pepper, raw) has 20 calories per 100 g, with 0.9 g protein, 4.6 g carbohydrate and 0.2 g fat. One medium (120 g) is about 24 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (120 g) | Per 1 cup chopped (120 g) | |
|---|---|---|---|
| Calories | 20 kcal | 24 kcal | 24 kcal |
| Protein | 0.9 g | 1.08 g | 1.08 g |
| Carbohydrate | 4.6 g | 5.52 g | 5.52 g |
| Fat | 0.2 g | 0.24 g | 0.24 g |
| Fibre | 1.7 g | 2.04 g | 2.04 g |
| Sugar | 2.4 g | 2.88 g | 2.88 g |
Where the calories come from
Protein 15% · Carbohydrate 77% · Fat 8% of the energy in Capsicum (green bell pepper, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc0.1 mg
- Calcium10 mg
- Folate10 mcg
- Vitamin C80 mg
- Magnesium10 mg
- Potassium175 mg
- Vitamin A18 mcg RAE
Common questions
- How many calories are in 1 medium of Capsicum (green bell pepper, raw)?
- One medium (120 g) of Capsicum (green bell pepper, raw) has about 24 calories, with 1.08 g protein, 5.52 g carbohydrate and 0.24 g fat.
- How much protein is in Capsicum (green bell pepper, raw)?
- Capsicum (green bell pepper, raw) has 0.9 g of protein per 100 g. About 15% of its calories come from protein, 77% from carbohydrate and 8% from fat.
- How much fibre does Capsicum (green bell pepper, raw) have?
- Capsicum (green bell pepper, raw) has about 1.7 g of fibre per 100 g.
- What else is Capsicum (green bell pepper, raw) called?
- Capsicum (green bell pepper, raw) is also known as capsicum, shimla mirch, bell pepper, green pepper, dappa mirchi.
- How do I track Capsicum (green bell pepper, raw) in my diet?
- Search for Capsicum (green bell pepper, raw) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Ridge gourd (turai/torai, raw)1 g protein · 4 g carbs · 0.2 g fat per 100 g20 kcal
- Apple gourd (tinda, raw)1.4 g protein · 3.4 g carbs · 0.2 g fat per 100 g21 kcal
- Pointed gourd (parwal, raw)2 g protein · 2.2 g carbs · 0.3 g fat per 100 g19 kcal
- Bitter gourd (karela, raw)1.6 g protein · 4.2 g carbs · 0.2 g fat per 100 g22 kcal
- Ivy gourd (tindora/kundru, raw)1.2 g protein · 3.1 g carbs · 0.1 g fat per 100 g18 kcal
- Mushroom (button, raw)3.1 g protein · 3.3 g carbs · 0.3 g fat per 100 g22 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.