Mushroom (button, raw): calories, protein and carbs
Mushroom (button, raw) has 22 calories per 100 g, with 3.1 g protein, 3.3 g carbohydrate and 0.3 g fat. One cup sliced (70 g) is about 15.4 kcal.
Nutrition facts
| Per 100 g | Per 1 cup sliced (70 g) | Per 1 piece (18 g) | |
|---|---|---|---|
| Calories | 22 kcal | 15.4 kcal | 3.96 kcal |
| Protein | 3.1 g | 2.17 g | 0.56 g |
| Carbohydrate | 3.3 g | 2.31 g | 0.59 g |
| Fat | 0.3 g | 0.21 g | 0.05 g |
| Fibre | 1 g | 0.7 g | 0.18 g |
| Sugar | 2 g | 1.4 g | 0.36 g |
Where the calories come from
Protein 44% · Carbohydrate 47% · Fat 10% of the energy in Mushroom (button, raw).
Diet notes
- Vegetarian
- Vegan
Vitamins and minerals (per 100 g)
- Iron0.5 mg
- Zinc0.5 mg
- Calcium3 mg
- Folate17 mcg
- Vitamin C2 mg
- Magnesium9 mg
- Potassium318 mg
- Vitamin D0.2 mcg
Common questions
- How many calories are in 1 cup sliced of Mushroom (button, raw)?
- One cup sliced (70 g) of Mushroom (button, raw) has about 15.4 calories, with 2.17 g protein, 2.31 g carbohydrate and 0.21 g fat.
- How much protein is in Mushroom (button, raw)?
- Mushroom (button, raw) has 3.1 g of protein per 100 g. About 44% of its calories come from protein, 47% from carbohydrate and 10% from fat.
- How much fibre does Mushroom (button, raw) have?
- Mushroom (button, raw) has about 1 g of fibre per 100 g.
- What else is Mushroom (button, raw) called?
- Mushroom (button, raw) is also known as mushroom, button mushroom, khumb, kukurmutta, anbe.
- How do I track Mushroom (button, raw) in my diet?
- Search for Mushroom (button, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup sliced, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Bitter gourd (karela, raw)1.6 g protein · 4.2 g carbs · 0.2 g fat per 100 g22 kcal
- Mushroom (raw)3.1 g protein · 3.3 g carbs · 0.3 g fat per 100 g22 kcal
- Apple gourd (tinda, raw)1.4 g protein · 3.4 g carbs · 0.2 g fat per 100 g21 kcal
- Coriander leaves (hara dhania, raw)2.1 g protein · 3.7 g carbs · 0.5 g fat per 100 g23 kcal
- Spinach (palak, raw)2.9 g protein · 3.6 g carbs · 0.4 g fat per 100 g23 kcal
- Spinach (raw)2.9 g protein · 3.6 g carbs · 0.4 g fat per 100 g23 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.