Apple gourd (tinda, raw): calories, protein and carbs
Apple gourd (tinda, raw) has 21 calories per 100 g, with 1.4 g protein, 3.4 g carbohydrate and 0.2 g fat. One cup sliced (120 g) is about 25.2 kcal.
Nutrition facts
| Per 100 g | Per 1 cup sliced (120 g) | Per 1 piece (50 g) | |
|---|---|---|---|
| Calories | 21 kcal | 25.2 kcal | 10.5 kcal |
| Protein | 1.4 g | 1.68 g | 0.7 g |
| Carbohydrate | 3.4 g | 4.08 g | 1.7 g |
| Fat | 0.2 g | 0.24 g | 0.1 g |
| Fibre | 1.7 g | 2.04 g | 0.85 g |
| Sugar | 2 g | 2.4 g | 1 g |
Where the calories come from
Protein 27% · Carbohydrate 65% · Fat 9% of the energy in Apple gourd (tinda, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.9 mg
- Zinc0.3 mg
- Calcium25 mg
- Folate18 mcg
- Vitamin C18 mg
- Magnesium15 mg
- Potassium200 mg
- Vitamin A5 mcg RAE
Common questions
- How many calories are in 1 cup sliced of Apple gourd (tinda, raw)?
- One cup sliced (120 g) of Apple gourd (tinda, raw) has about 25.2 calories, with 1.68 g protein, 4.08 g carbohydrate and 0.24 g fat.
- How much protein is in Apple gourd (tinda, raw)?
- Apple gourd (tinda, raw) has 1.4 g of protein per 100 g. About 27% of its calories come from protein, 65% from carbohydrate and 9% from fat.
- How much fibre does Apple gourd (tinda, raw) have?
- Apple gourd (tinda, raw) has about 1.7 g of fibre per 100 g.
- What else is Apple gourd (tinda, raw) called?
- Apple gourd (tinda, raw) is also known as tinda, apple gourd, indian round gourd, tinde.
- How do I track Apple gourd (tinda, raw) in my diet?
- Search for Apple gourd (tinda, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup sliced, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Bitter gourd (karela, raw)1.6 g protein · 4.2 g carbs · 0.2 g fat per 100 g22 kcal
- Capsicum (green bell pepper, raw)0.9 g protein · 4.6 g carbs · 0.2 g fat per 100 g20 kcal
- Mushroom (button, raw)3.1 g protein · 3.3 g carbs · 0.3 g fat per 100 g22 kcal
- Mushroom (raw)3.1 g protein · 3.3 g carbs · 0.3 g fat per 100 g22 kcal
- Ridge gourd (turai/torai, raw)1 g protein · 4 g carbs · 0.2 g fat per 100 g20 kcal
- Coriander leaves (hara dhania, raw)2.1 g protein · 3.7 g carbs · 0.5 g fat per 100 g23 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.