Ridge gourd (turai/torai, raw): calories, protein and carbs
Ridge gourd (turai/torai, raw) has 20 calories per 100 g, with 1 g protein, 4 g carbohydrate and 0.2 g fat. One cup sliced (100 g) is about 20 kcal.
Nutrition facts
| Per 100 g | Per 1 cup sliced (100 g) | |
|---|---|---|
| Calories | 20 kcal | 20 kcal |
| Protein | 1 g | 1 g |
| Carbohydrate | 4 g | 4 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 2 g | 2 g |
Where the calories come from
Protein 18% · Carbohydrate 73% · Fat 8% of the energy in Ridge gourd (turai/torai, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.4 mg
- Zinc0.2 mg
- Calcium20 mg
- Folate10 mcg
- Vitamin C5 mg
- Magnesium14 mg
- Potassium139 mg
- Vitamin A5 mcg RAE
Common questions
- How many calories are in 1 cup sliced of Ridge gourd (turai/torai, raw)?
- One cup sliced (100 g) of Ridge gourd (turai/torai, raw) has about 20 calories, with 1 g protein, 4 g carbohydrate and 0.2 g fat.
- How much protein is in Ridge gourd (turai/torai, raw)?
- Ridge gourd (turai/torai, raw) has 1 g of protein per 100 g. About 18% of its calories come from protein, 73% from carbohydrate and 8% from fat.
- How much fibre does Ridge gourd (turai/torai, raw) have?
- Ridge gourd (turai/torai, raw) has about 1.2 g of fibre per 100 g.
- What else is Ridge gourd (turai/torai, raw) called?
- Ridge gourd (turai/torai, raw) is also known as turai, torai, ridge gourd, peerkangai, beerakaya.
- How do I track Ridge gourd (turai/torai, raw) in my diet?
- Search for Ridge gourd (turai/torai, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup sliced, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Capsicum (green bell pepper, raw)0.9 g protein · 4.6 g carbs · 0.2 g fat per 100 g20 kcal
- Apple gourd (tinda, raw)1.4 g protein · 3.4 g carbs · 0.2 g fat per 100 g21 kcal
- Pointed gourd (parwal, raw)2 g protein · 2.2 g carbs · 0.3 g fat per 100 g19 kcal
- Bitter gourd (karela, raw)1.6 g protein · 4.2 g carbs · 0.2 g fat per 100 g22 kcal
- Ivy gourd (tindora/kundru, raw)1.2 g protein · 3.1 g carbs · 0.1 g fat per 100 g18 kcal
- Mushroom (button, raw)3.1 g protein · 3.3 g carbs · 0.3 g fat per 100 g22 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.