Pointed gourd (parwal, raw): calories, protein and carbs
Pointed gourd (parwal, raw) has 19 calories per 100 g, with 2 g protein, 2.2 g carbohydrate and 0.3 g fat. One piece (30 g) is about 5.7 kcal.
Nutrition facts
| Per 100 g | Per 1 piece (30 g) | Per 1 cup (110 g) | |
|---|---|---|---|
| Calories | 19 kcal | 5.7 kcal | 20.9 kcal |
| Protein | 2 g | 0.6 g | 2.2 g |
| Carbohydrate | 2.2 g | 0.66 g | 2.42 g |
| Fat | 0.3 g | 0.09 g | 0.33 g |
| Fibre | 2 g | 0.6 g | 2.2 g |
| Sugar | 1 g | 0.3 g | 1.1 g |
Where the calories come from
Protein 41% · Carbohydrate 45% · Fat 14% of the energy in Pointed gourd (parwal, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1.7 mg
- Zinc0.3 mg
- Saturated fat0.1 g
- Calcium30 mg
- Folate10 mcg
- Vitamin C29 mg
- Magnesium14 mg
- Potassium83 mg
- Vitamin A20 mcg RAE
Common questions
- How many calories are in 1 piece of Pointed gourd (parwal, raw)?
- One piece (30 g) of Pointed gourd (parwal, raw) has about 5.7 calories, with 0.6 g protein, 0.66 g carbohydrate and 0.09 g fat.
- How much protein is in Pointed gourd (parwal, raw)?
- Pointed gourd (parwal, raw) has 2 g of protein per 100 g. About 41% of its calories come from protein, 45% from carbohydrate and 14% from fat.
- How much fibre does Pointed gourd (parwal, raw) have?
- Pointed gourd (parwal, raw) has about 2 g of fibre per 100 g.
- What else is Pointed gourd (parwal, raw) called?
- Pointed gourd (parwal, raw) is also known as parwal, pointed gourd, patal, kovakkai, potlakaya.
- How do I track Pointed gourd (parwal, raw) in my diet?
- Search for Pointed gourd (parwal, raw) in the SweatByte food log. It is already in the database with household portions such as 1 piece, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Capsicum (green bell pepper, raw)0.9 g protein · 4.6 g carbs · 0.2 g fat per 100 g20 kcal
- Ivy gourd (tindora/kundru, raw)1.2 g protein · 3.1 g carbs · 0.1 g fat per 100 g18 kcal
- Ridge gourd (turai/torai, raw)1 g protein · 4 g carbs · 0.2 g fat per 100 g20 kcal
- Tomato0.9 g protein · 3.9 g carbs · 0.2 g fat per 100 g18 kcal
- Tomato (raw)0.9 g protein · 3.9 g carbs · 0.2 g fat per 100 g18 kcal
- Apple gourd (tinda, raw)1.4 g protein · 3.4 g carbs · 0.2 g fat per 100 g21 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.