Sapota (chikoo): calories, protein and carbs
Sapota (chikoo) has 83 calories per 100 g, with 0.4 g protein, 20 g carbohydrate and 1.1 g fat. One medium (100 g) is about 83 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (100 g) | |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 0.4 g | 0.4 g |
| Carbohydrate | 20 g | 20 g |
| Fat | 1.1 g | 1.1 g |
| Fibre | 5.3 g | 5.3 g |
| Sugar | 14 g | 14 g |
Where the calories come from
Protein 2% · Carbohydrate 87% · Fat 11% of the energy in Sapota (chikoo).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.8 mg
- Zinc0.1 mg
- Saturated fat0.2 g
- Calcium21 mg
- Folate14 mcg
- Vitamin C14.7 mg
- Magnesium12 mg
- Potassium193 mg
- Vitamin A3 mcg RAE
Common questions
- How many calories are in 1 medium of Sapota (chikoo)?
- One medium (100 g) of Sapota (chikoo) has about 83 calories, with 0.4 g protein, 20 g carbohydrate and 1.1 g fat.
- How much protein is in Sapota (chikoo)?
- Sapota (chikoo) has 0.4 g of protein per 100 g. About 2% of its calories come from protein, 87% from carbohydrate and 11% from fat.
- How much fibre does Sapota (chikoo) have?
- Sapota (chikoo) has about 5.3 g of fibre per 100 g.
- What else is Sapota (chikoo) called?
- Sapota (chikoo) is also known as chikoo, sapota, chiku, sapodilla, sapota pandu.
- How do I track Sapota (chikoo) in my diet?
- Search for Sapota (chikoo) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chikoo / Sapota0.4 g protein · 20 g carbs · 1.1 g fat per 100 g83 kcal
- Pomegranate1.7 g protein · 19 g carbs · 1.2 g fat per 100 g83 kcal
- Pomegranate (arils)1.7 g protein · 18.7 g carbs · 1.2 g fat per 100 g83 kcal
- Banana1.1 g protein · 23 g carbs · 0.3 g fat per 100 g89 kcal
- Banana (ripe, peeled)1.1 g protein · 22.8 g carbs · 0.3 g fat per 100 g89 kcal
- Custard Apple / Sitaphal2.1 g protein · 24 g carbs · 0.3 g fat per 100 g94 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.